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Crispy Potato Manti Calories
Crispy fried dough dumplings filled with potato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy Potato Manti (150 g) has 471 calories. That works out to 314 calories per 100 g. It contains 65.7 g of carbs, 9.1 g of protein, 19.7 g of fat and 4.5 g of fiber. Its 24.3 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Crispy Potato Manti Nutrition Facts
Selected: 1 serving (medium) · 150 g
471
KCAL / 150G
Carbs
65.7g
· 24% DV
Protein
9.1g
· 18% DV
Fat
19.7g
· 25% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Crispy Potato Manti nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 548 mg | 24% |
| Total carbohydrate | 65.7 g | 24% |
| Fiber | 4.5 g | 16% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy Potato Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 471 kcal |
| 1 piece (mini) | 18 g | 57 kcal |
| 3 piece (small) | 54 g | 170 kcal |
| 5 piece (medium) | 90 g | 283 kcal |
| 100 g | 100 g | 314 kcal |
| 1 cup (medium) | 130 g | 408 kcal |
| 8 piece (large) | 144 g | 452 kcal |
| 10 piece (extra large) | 180 g | 565 kcal |
| 1 serving (large) | 250 g | 785 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About Crispy Potato Manti
What is Crispy Potato Manti?
Crispy Potato Manti is a dumpling dish made with potato-filled dough parcels cooked until crisp. It can be served with yogurt, a spiced sauce, or a dipping sauce, depending on the recipe.
How is Crispy Potato Manti different from Turkish manti?
Crispy Potato Manti typically has a potato filling and a crisp exterior, while Turkish manti commonly refers to small dumplings filled with minced meat and served boiled with yogurt. Recipes and serving styles vary.
Can you make Crispy Potato Manti in an air fryer?
Yes, you can cook Crispy Potato Manti in an air fryer. Lightly coat the dumplings with oil and arrange them in a single layer so the hot air can crisp the dough evenly.
What sauce goes with Crispy Potato Manti?
Garlic yogurt and a buttery chili sauce both pair well with Crispy Potato Manti. Add the yogurt just before serving if you want the dumplings to stay crisp.
Is Crispy Potato Manti usually served with yogurt?
Yes, Crispy Potato Manti is often served with yogurt, especially garlic yogurt. You can serve it on the side instead of spooning it over the dumplings to preserve more of their crunch.
How do you keep Crispy Potato Manti from opening while cooking?
Seal Crispy Potato Manti firmly and avoid overfilling each piece. Press the edges together, using a little water if needed, and handle the dumplings gently when turning them during cooking.
Can you bake Crispy Potato Manti instead of frying it?
Yes, Crispy Potato Manti can be baked instead of fried. Brush or spray the dough lightly with oil and bake until browned and crisp; the texture may be less rich than the fried version.
Can you freeze Crispy Potato Manti before cooking?
Yes, freeze Crispy Potato Manti uncooked in a single layer first, then transfer the pieces to a sealed freezer container. Cook them from frozen so the dough is less likely to become soggy while thawing.
What potatoes work best for Crispy Potato Manti filling?
Floury or all-purpose potatoes work well for Crispy Potato Manti because they mash easily into a cohesive filling. Let the mashed potato cool before filling the dough so it is easier to shape and seal.
How do you reheat leftover Crispy Potato Manti?
Reheat leftover Crispy Potato Manti in an oven, air fryer, or skillet to bring back some of its crispness. A microwave warms it quickly but tends to soften the dough; add any yogurt sauce after reheating.
Crispy Potato Manti Vitamins & Minerals
Vitamins
B1
0.33mg · 28% DV
Vitamin E
3.75mg · 25% DV
B3
3.45mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.72mg · 31% DV
Copper
0.24mg · 27% DV
Sodium
548mg · 24% DV
Potassium ⭐
368mg · 11% DV
Crispy Potato Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Potato Manti
To burn the 471 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Potato Manti?
Crispy Potato Manti are small dough parcels filled with potato and fried until crisp, a crunchy take on manti, the dumplings found in Turkish and neighbouring cuisines. The filling may include onion and seasoning, and the parcels can be made with rolled dough or wrappers.
They contrast a browned, crunchy shell with a soft centre. In Turkey, they are often served with garlicky yoghurt and a drizzle of spiced butter or oil, though they also work as a snack or a filling centrepiece. The dough-and-potato combination makes them chiefly a source of carbohydrates; a 100 g portion has 6.1 g of protein. For a less heavy plate, drain them well after frying and serve with yoghurt and a crisp salad.
How Nutritious Is Crispy Potato Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Potato Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Potato Manti Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Potato Manti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Potato Manti Fat Profile
SATURATED
2.43g
MONOUNSATURATED
8.58g
POLYUNSATURATED
6.06g
Omega 6:3 ratio 48.2:1
Above the ideal 4:1 (48.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.