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Crispy Potato Manti vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crispy Potato Manti has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein Bar has a lower glycemic index.
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Crispy Potato Manti
100 g
🍫
Protein Bar
100 g
314kcal
Calories
350kcal
6.1g
Protein
30✓g
43.8g
Carbs
35g
3g
Fiber
7✓g
13.1g
Fat
8g
67
Glycemic Index
55✓
24
Glycemic Load
19✓
245mg
Potassium
250✓mg
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