Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crispy peanut Calories
Roasted, crunchy-coated peanuts, high in protein and healthy fats, snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Crispy peanut (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 9.6 g of carbs, 5.4 g of protein, 11.1 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Crispy peanut?
Crispy peanut is made from whole peanuts enclosed in a crunchy coating, which may be plain or seasoned. The coating gives each bite a crisp outside and a nutty centre; recipes and seasoning vary between homemade versions and packaged snacks.
It is commonly eaten by the handful as a snack, served in a bowl for sharing, or enjoyed alongside drinks. Its savoury crunch makes it easy to keep reaching for more, but the coating adds carbohydrates to peanuts’ naturally substantial fat and protein content. At 540 calories per 100 g, it is energy-dense, so a modest serving works well; pair it with fresh vegetables or fruit for a more varied snack.
Crispy peanut Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
32g
· 12% DV
Protein
18g
· 36% DV
Fat
37g
· 47% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Crispy peanut Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
How Nutritious Is Crispy peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Crispy peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy peanut
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Crispy peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy peanut Contain Allergens?
Contains these allergens:
Which Diets Is Crispy peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy peanut Fat Profile
SATURATED
7.2g
MONOUNSATURATED
19.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Compare Crispy peanut
Foods Similar to Crispy peanut
Frequently Asked Questions About Crispy peanut
What are crispy peanuts?
Crispy peanuts are peanuts covered in a crunchy outer coating, often seasoned. The coating gives them a different texture from plain roasted peanuts, and its ingredients and flavor vary between recipes and products.
What is the coating on crispy peanuts made of?
The coating on crispy peanuts is usually made from a seasoned batter or dry mix that may include flour or starch. Recipes differ, so the shell can be lightly crisp or thick and craggy, with spices added for flavor.
Are crispy peanuts fried or baked?
Crispy peanuts may be fried or baked, depending on how they are made. Frying tends to give the coating a richer, crisp texture, while baking is a common way to prepare a homemade version with less added oil.
Why does the coating fall off crispy peanuts?
The coating can fall off crispy peanuts if it does not stick firmly to the nut or if the pieces are jostled too much while cooking. Dry the peanuts before coating them and arrange them in a single layer for more even cooking.
Can you make crispy peanuts in an air fryer?
Yes, crispy peanuts can be made in an air fryer. Use a thin, even coating and leave space around the pieces so hot air can circulate; overcrowding can leave the coating soft rather than crisp.
How do you keep crispy peanuts crunchy after opening?
Keep crispy peanuts in an airtight container in a cool, dry cupboard after opening. Moisture softens the coating, so avoid leaving the packet exposed or storing the snack near a kettle, stove, or other source of steam.
Can stale crispy peanuts be crisped up again?
Yes, stale crispy peanuts can often be crisped up by warming them briefly in an oven. Let them cool fully before storing or eating; sealing them while warm traps steam and can make the coating soft again.
How are crispy peanuts different from dry-roasted peanuts?
Crispy peanuts have a crunchy outer coating, while dry-roasted peanuts are roasted without that batter-like shell. The coating adds a distinct texture and seasoning, so crispy peanuts are not simply another name for dry-roasted nuts.
What can you serve with crispy peanuts?
Crispy peanuts work well as a snack alongside a cold drink, or as a crunchy topping for salads and savory bowls. Add them just before serving if using them as a topping, so moisture from other ingredients does not soften the coating.
Are crispy peanuts a healthy snack?
Crispy peanuts can provide protein and unsaturated fats, but the coating may add refined starch, salt, or oil. They can fit into a balanced snack routine, though plain peanuts are a simpler choice when you want to avoid a seasoned coating.
Have another question about Crispy peanut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.