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Crispy peanut Calories
Roasted, crunchy-coated peanuts, high in protein and healthy fats, snack
CALORIES
GI
POTASSIUM
FIBER
Crispy peanut Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
32g
· 24%
Protein
18g
· 14%
Fat
37g
· 62%
Fiber
5.5g
Crispy peanut Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
Crispy peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy peanut Contain Allergens?
Contains these allergens:
Which Diets Is Crispy peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy peanut Fat Profile
SATURATED
7.2g
MONOUNSATURATED
19.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Crispy peanut
Crispy peanut — Frequently Asked Questions
How many calories are in crispy peanuts?
Crispy peanuts provide 540 calories per 100 g. The same serving contains 18 g of protein, 37 g of fat, and 32 g of carbohydrates.
Are crispy peanuts suitable for a vegan and gluten-free diet?
Yes, crispy peanuts are compatible with vegan and gluten-free diets. However, they contain peanuts and should be avoided by anyone with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.