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Crispy peanut vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crispy peanut has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Sunflower seeds has a lower glycemic index.
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Crispy peanut
100 g
🌻
Sunflower seeds
100 g
540kcal
Calories
584kcal
18g
Protein
20.8✓g
32g
Carbs
20g
5.5g
Fiber
8.6✓g
37g
Fat
51.5g
50
Glycemic Index
35✓
16
Glycemic Load
7✓
480mg
Potassium
645✓mg
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