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Crispy goat cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy goat cheese (50 g) has 183 calories. That works out to 365 calories per 100 g. It contains 10.3 g of carbs, 9.3 g of protein, 11.8 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy goat cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
183
KCAL / 50G
Carbs
10.3g
· 4% DV
Protein
9.3g
· 19% DV
Fat
11.8g
· 15% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 20% · Fat 58%
Crispy goat cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy goat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 183 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 1 piece (large) | 75 g | 274 kcal |
| 1 serving (medium) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 2 piece (double) | 100 g | 365 kcal |
| 1 serving (large) | 120 g | 438 kcal |
| 3 piece (triple) | 150 g | 548 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Crispy goat cheese
What is crispy goat cheese made of?
Crispy goat cheese is typically made by coating slices or rounds of goat cheese in flour, beaten egg, and breadcrumbs, then frying or baking them. The coating forms a crisp shell around the soft, tangy cheese.
How do you make crispy goat cheese without it melting?
To keep crispy goat cheese from melting too quickly, chill the coated pieces before cooking and make sure the coating covers every side. Cook them briefly in properly heated oil, and avoid crowding the pan, which lowers the oil temperature.
What kind of goat cheese is best for crispy goat cheese?
A firm, sliceable goat cheese is best for crispy goat cheese because it holds its shape during cooking. Fresh, very soft chèvre can leak through the coating; chilling the slices before breading makes them easier to handle.
Can you cook crispy goat cheese in an air fryer?
Yes, crispy goat cheese can be cooked in an air fryer. Arrange the coated pieces in a single layer, lightly oil the outside, and turn them once so both sides brown. Keep an eye on them because soft cheese heats quickly.
Can you bake crispy goat cheese instead of frying it?
Yes, you can bake crispy goat cheese for a less oily result. Place the coated pieces on a lined baking tray, brush or spray them lightly with oil, and bake until the coating is golden; serve promptly before the cheese softens.
What should you serve with crispy goat cheese?
Crispy goat cheese pairs well with bitter greens, roasted vegetables, or a tart fruit relish. A bright dressing with lemon or vinegar cuts through the cheese’s richness, while toasted nuts add another crunchy texture.
Can you freeze crispy goat cheese before cooking?
Yes, you can freeze breaded crispy goat cheese before cooking. Freeze the pieces separately on a tray first, then store them together in a sealed container; cook them from frozen so the coating stays intact while the cheese warms.
How do you stop the coating from falling off crispy goat cheese?
A dry, complete coating helps keep crispy goat cheese breading in place. Pat the cheese dry, coat it in flour before dipping it in egg and breadcrumbs, then chill the breaded pieces so the layers set before cooking.
Can you prepare crispy goat cheese ahead of time?
Yes, crispy goat cheese can be breaded ahead and kept chilled until you are ready to cook it. For the best texture, fry or bake it shortly before serving rather than cooking it early and letting the coating sit.
How do you reheat leftover crispy goat cheese?
Reheat leftover crispy goat cheese in an oven or air fryer until the outside crisps again. A microwave tends to soften the breading, and reheating for too long can make the cheese run out, so warm it just until heated through.
Crispy goat cheese Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.21mg · 16% DV
Vitamin A
115µg · 13% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
195mg · 20% DV
Selenium
9.5µg · 17% DV
Sodium
345mg · 15% DV
Potassium ⭐
95mg · 3% DV
Crispy goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy goat cheese
To burn the 183 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy goat cheese?
Crispy goat cheese is goat’s milk cheese cooked until its outside turns golden and crisp. It is often made from slices or small rounds, sometimes coated in crumbs before cooking. There is no single fixed regional recipe; it is a preparation found in different modern menus rather than a dish tied to one specific place.
The contrast is the appeal: a crunchy exterior around soft, tangy cheese. Serve it warm as a starter or alongside a leafy salad, with tomatoes, herbs or a tart dressing to balance its richness. It contributes protein, with 18.5 g per 100 g. For a lighter version, bake it or cook it in a lightly oiled pan instead of deep-frying.
How Nutritious Is Crispy goat cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy goat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crispy goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy goat cheese Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.