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Crispy goat cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Crispy goat cheese has more protein; Crispy goat cheese has more fiber; Milk has a lower glycemic index.
🧀
Crispy goat cheese
100 g
🥛
Milk
100 g
365kcal
Calories
64kcal
18.5✓g
Protein
3.3g
20.5g
Carbs
4.8g
1.1✓g
Fiber
0g
23.5g
Fat
3.6g
55
Glycemic Index
47✓
9
Glycemic Load
2.3✓
190✓mg
Potassium
150mg
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