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●Low GI

💪High Protein

Crispy curd snack Calories

High-protein crispy curd-based snack

CALORIES

383kcal

15low

POTASSIUM

210mg

FIBER

4.67g

Crispy curd snack Nutrition Facts

Selected: 100 g

383

KCAL / 100G

Carbs

28.3g

· 30%

Protein

28.7g

· 30%

Fat

16.7g

· 40%

Fiber

4.7g

Crispy curd snack Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.45mg · 35% DV

Vitamin A

180µg · 20% DV

0.8mg · 16% DV

Minerals

Phosphorus

520mg · 74% DV

Calcium

650mg · 65% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Crispy curd snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy curd snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy curd snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy curd snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crispy curd snack Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Crispy curd snack

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Crispy curd snack — Frequently Asked Questions

How many calories and how much protein are in crispy curd snack?

Crispy curd snack provides 383 calories and 28.67 g of protein per 100 g. It also contains 28.33 g of carbohydrates, 16.67 g of fat, and 4.67 g of fiber.

Is crispy curd snack suitable for a keto diet?

Crispy curd snack is listed as keto-compatible and has a glycemic index of 15. However, it contains 28.33 g of carbohydrates per 100 g, so portion size should be considered within a keto eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.