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Crispy curd snack Calories
High-protein crispy curd-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy curd snack (30 g) has 115 calories. That works out to 383 calories per 100 g. It contains 8.5 g of carbs, 8.6 g of protein, 5 g of fat and 1.4 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Crispy curd snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
8.5g
· 3% DV
Protein
8.6g
· 17% DV
Fat
5g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 30% · Fat 40%
Crispy curd snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy curd snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 piece (mini) | 10 g | 38 kcal |
| 1 piece (small) | 18 g | 69 kcal |
| 2 tablespoon (grated) | 20 g | 77 kcal |
| 1 cup (whole) | 25 g | 96 kcal |
| 1 pack (small) | 40 g | 153 kcal |
| 1 serving (large) | 45 g | 172 kcal |
| 1 pack (large) | 75 g | 287 kcal |
| 100 g | 100 g | 383 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Crispy curd snack
What is a crispy curd snack made from?
A crispy curd snack is made from curd cheese, which is dried or cooked until crisp. Recipes and packaged versions can differ, so seasonings and other ingredients are not necessarily the same from one product to another.
What does a crispy curd snack taste and feel like?
A crispy curd snack has a crunchy texture and a mild, dairy-like taste from the curd. Salt, herbs, or spices can make it more savoury; the exact flavour depends on how it is prepared.
Is a crispy curd snack a good high-protein snack?
Yes, a crispy curd snack can be a convenient protein-containing snack because it is made from curd cheese. Check the ingredient list for added salt or oil if you want a simpler option.
Can you eat a crispy curd snack straight from the pack?
Yes, a crispy curd snack is generally ready to eat straight from the pack. It does not need cooking unless the packaging says otherwise; reseal the pack promptly to help keep the snack crisp.
Can a crispy curd snack replace croutons?
Yes, you can use a crispy curd snack instead of croutons as a crunchy topping for salads or soup. Add it just before eating, since liquid quickly softens its texture.
Does a crispy curd snack need to be refrigerated?
Follow the storage directions on a packaged crispy curd snack, since products differ. Homemade versions should be cooled fully and stored in a dry, airtight container; refrigeration can introduce moisture and soften them.
Is a crispy curd snack the same as cheese crisps?
Not always. A crispy curd snack is specifically based on curd cheese, while cheese crisps can be made from other kinds of cheese. Their ingredients and texture can therefore differ.
Can you make a crispy curd snack in an air fryer?
Yes, you can try making a crispy curd snack in an air fryer by spreading well-drained curd in a thin layer. Check it frequently, as moisture levels and air-fryer models affect how quickly it crisps.
What can you serve with a crispy curd snack?
A crispy curd snack works with dips, fresh vegetables, or a bowl of soup. Serve dips on the side rather than coating the snack in advance, so it stays crunchy.
Can you pack a crispy curd snack for lunch?
Yes, a crispy curd snack can be packed as a lunchbox snack. Keep it in a sealed, dry container and separate it from juicy foods or dips until you are ready to eat.
Crispy curd snack Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
Vitamin A
54µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
195mg · 20% DV
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
63mg · 2% DV
Crispy curd snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy curd snack
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy curd snack?
Crispy curd snack turns lor, a mild Turkish fresh cheese, into a crunchy bite. Recipes and products can use different methods to make the curds crisp, so the texture and ingredients vary; the flavour is generally gentle and milky, rather than strongly cheesy.
In Turkey, it can be eaten as a snack with tea or served alongside breakfast foods; it also adds crunch to salads and soups. Elsewhere, enjoy it on its own or as a topping wherever you might use croutons or savoury crackers. It is notably high in protein, with about 29 g per 100 g, though a typical serving is much smaller. Pair it with fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Crispy curd snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy curd snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy curd snack Contain Allergens?
Contains these allergens:
Which Diets Is Crispy curd snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy curd snack Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.