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Crispy Corn Chicken Breast Calories
A protein-rich chicken breast with a crispy corn coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Corn Chicken Breast (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 21 g of carbs, 33 g of protein, 15 g of fat and 2.3 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Crispy Corn Chicken Breast Nutrition Facts
Selected: 1 piece (medium) · 150 g
353
KCAL / 150G
Carbs
21g
· 8% DV
Protein
33g
· 66% DV
Fat
15g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 38% · Fat 38%
Crispy Corn Chicken Breast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Corn Chicken Breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 353 kcal |
| 1 ounce (small) | 28.4 g | 67 kcal |
| 1 piece (small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 2 piece (thin) | 120 g | 282 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 1 piece (thick) | 180 g | 423 kcal |
| 1 piece (large) | 220 g | 517 kcal |
| 1 serving (large) | 220 g | 517 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Crispy Corn Chicken Breast
What is Crispy Corn Chicken Breast made of?
Crispy Corn Chicken Breast is chicken breast covered in a crunchy corn-based coating and then cooked. A homemade version commonly uses flour, beaten egg, and crushed cornflakes or another corn coating; the exact ingredients vary by recipe.
How do you make Crispy Corn Chicken Breast at home?
To make Crispy Corn Chicken Breast, coat chicken pieces in flour, dip them in beaten egg, and press on crushed cornflakes or corn crumbs. Bake, air-fry, or shallow-fry until the coating is crisp and the chicken is cooked through.
Can you bake Crispy Corn Chicken Breast instead of frying it?
Yes, Crispy Corn Chicken Breast can be baked instead of fried. Arrange the coated pieces in a single layer on a lined baking tray and lightly oil the coating. Leave space between pieces so hot air can circulate and help them brown.
Can you cook Crispy Corn Chicken Breast in an air fryer?
Yes, an air fryer works well for Crispy Corn Chicken Breast. Place the pieces in a single layer, lightly spray the coating with oil, and turn them during cooking. Cook until the crust is browned and the chicken is cooked through.
Why does Crispy Corn Chicken Breast turn soggy?
Crispy Corn Chicken Breast can turn soggy when steam gets trapped around the hot pieces or they are crowded while cooking. Set cooked pieces on a wire rack rather than stacking them, and avoid covering them tightly until they have cooled.
What should you serve with Crispy Corn Chicken Breast?
Crispy Corn Chicken Breast pairs well with coleslaw, roasted vegetables, or a green salad. For a heartier meal, serve it with potato wedges or rice; a tangy yogurt or mustard-based dip also balances the crunchy coating.
How long does cooked Crispy Corn Chicken Breast last in the fridge?
Cooked Crispy Corn Chicken Breast keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after the meal, and keep it separate from raw meat to prevent cross-contamination.
How do you reheat Crispy Corn Chicken Breast without making it soggy?
Reheat Crispy Corn Chicken Breast in an oven or air fryer to bring back some of the crunch. Spread the pieces out rather than stacking them. A microwave heats the chicken quickly but usually softens the corn coating.
Can you freeze Crispy Corn Chicken Breast?
Yes, you can freeze cooked Crispy Corn Chicken Breast in an airtight container once it has cooled. The coating may lose some crispness after thawing, so reheat the pieces in an oven or air fryer rather than serving them cold.
Can you use cornmeal instead of cornflakes for Crispy Corn Chicken Breast?
Yes, cornmeal can replace cornflakes in Crispy Corn Chicken Breast, but it creates a finer, denser crust rather than a flaky crunch. For a more textured coating, mix the cornmeal with coarse crumbs or use crushed cornflakes instead.
Crispy Corn Chicken Breast Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.52mg · 31% DV
B5
1.05mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
285mg · 41% DV
Sodium
630mg · 27% DV
Zinc
1.95mg · 18% DV
Potassium ⭐
420mg · 12% DV
Crispy Corn Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Corn Chicken Breast
To burn the 353 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Corn Chicken Breast?
Crispy corn chicken breast is a prepared chicken dish: breast meat is coated with a corn-based mixture and cooked until the outside turns crisp. The exact coating and cooking method vary by recipe, and the name does not point to a particular regional origin.
The contrast between the crunchy coating and tender chicken makes it a popular main-course option. Serve it with salad, vegetables, rice or potatoes; a fresh, tangy side helps balance the crisp coating. It provides 22 g of protein per 100 g, making it a filling choice for a protein-focused meal. Baking it rather than frying can make for a lighter plate.
How Nutritious Is Crispy Corn Chicken Breast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Corn Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Corn Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Corn Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Corn Chicken Breast Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.65g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.