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Crispy Coconut Nut Bar Calories
Crunchy coconut and nut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Coconut Nut Bar (40 g) has 203 calories. That works out to 507 calories per 100 g. It contains 18 g of carbs, 3.4 g of protein, 13.2 g of fat and 3.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Crispy Coconut Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
203
KCAL / 40G
Carbs
18g
· 7% DV
Protein
3.4g
· 7% DV
Fat
13.2g
· 17% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Crispy Coconut Nut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 7.12 g | 36% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Coconut Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 203 kcal |
| 1 piece (mini) | 20 g | 101 kcal |
| 1 piece (small) | 30 g | 152 kcal |
| 1 pack (medium) | 40 g | 203 kcal |
| 1 piece (large) | 50 g | 254 kcal |
| 1 piece (jumbo) | 60 g | 304 kcal |
| 2 piece (double) | 80 g | 406 kcal |
| 100 g | 100 g | 507 kcal |
Calculated from 507 calories per 100 g.
Frequently Asked Questions About Crispy Coconut Nut Bar
What is in a crispy coconut nut bar?
A crispy coconut nut bar is based on coconut and nuts, with ingredients that help hold the pieces together. Some versions also include sweeteners or crisped ingredients, so the exact recipe varies by product; check the ingredient list if you need to know what a particular bar contains.
How do you make a crispy coconut nut bar at home?
To make a crispy coconut nut bar at home, combine coconut and chopped nuts with a binder, press the mixture firmly into a pan, and bake it. Let it cool completely before cutting so the pieces hold together instead of crumbling.
How should you store a crispy coconut nut bar?
Store a crispy coconut nut bar in an airtight container in a cool, dry place. Moisture can soften its crunchy texture, so reseal an opened pack rather than leaving the bars exposed, and follow any storage directions printed on the package.
Can you freeze a crispy coconut nut bar?
Yes, a crispy coconut nut bar can be frozen in an airtight container or freezer-safe wrapping. Thaw it while still wrapped to limit condensation; the texture may be less crisp afterward, particularly if moisture gets into the bar.
Why does a crispy coconut nut bar crumble?
A crispy coconut nut bar may crumble if its pieces are not firmly held together or if it has been crushed during storage. For a homemade batch, press the mixture firmly and let it cool before slicing; keep packaged bars from being squashed.
Is a crispy coconut nut bar the same as a granola bar?
No, a crispy coconut nut bar is not necessarily a granola bar. Coconut and nuts are its defining ingredients, while granola bars usually feature oats or other grains more prominently. Recipes overlap, so the ingredient list is the clearest way to compare them.
Can a crispy coconut nut bar be a good hiking snack?
Yes, a crispy coconut nut bar is convenient to carry on a hike because it comes in a compact portion and needs no preparation. Keep it in its wrapper or a sealed container, since crushing can break it into crumbs.
Is a crispy coconut nut bar healthy?
A crispy coconut nut bar can be a useful snack, but it is not automatically a health food. It provides nuts, coconut, and fibre, while some versions also contain added sweeteners. Pair it with fruit or plain yogurt if you want a more varied snack.
Can a crispy coconut nut bar help with weight loss?
A crispy coconut nut bar does not cause weight loss on its own. Its nuts and coconut can make a small piece satisfying, but sweetened varieties can be easy to overeat; enjoy a portion rather than treating the bar as a meal replacement.
Is a crispy coconut nut bar suitable for someone with diabetes?
A crispy coconut nut bar may fit into a meal plan for some people with diabetes, but sweeteners and carbohydrate content vary between products. Check the package information and consider how the bar affects your own blood glucose; individual plans can differ.
Crispy Coconut Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
Biotin
1.24µg · 4% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
90mg · 13% DV
Magnesium
45mg · 11% DV
Potassium ⭐
154mg · 5% DV
Sodium
54mg · 2% DV
Crispy Coconut Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Coconut Nut Bar
To burn the 203 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Coconut Nut Bar?
A Crispy Coconut Nut Bar combines coconut and nuts in a compact, crunchy snack-bar format. Its toasted, crisp texture and coconut flavour make it easy to pack for a commute, a hike or a busy day. It can be eaten on its own between meals, or paired with fruit and a drink such as coffee or tea; serving customs vary, but it travels well wherever you are.
With nuts and coconut as its defining ingredients, it is an energy-dense snack that also provides fibre. A 100 g portion contains 8.2 g of fibre. If you want a more filling snack, have it with fresh fruit or plain yoghurt, and choose a portion that suits your appetite.
How Nutritious Is Crispy Coconut Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Coconut Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Coconut Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Coconut Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Coconut Nut Bar Fat Profile
SATURATED
7.12g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.