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Crispy Coconut Nut Bar vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crispy Coconut Nut Bar has fewer calories; Walnut has more protein; Crispy Coconut Nut Bar has more fiber; Walnut has a lower glycemic index.
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Crispy Coconut Nut Bar
100 g
🥜
Walnut
100 g
507kcal
Calories
654kcal
8.5g
Protein
15.2✓g
45g
Carbs
13.7g
8.2✓g
Fiber
6.7g
33g
Fat
65.2g
48
Glycemic Index
15✓
14
Glycemic Load
2✓
385mg
Potassium
441✓mg
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