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🌻

●Low GI

⚡High Potassium

💪High Protein

Crispy coated sunflower kernels Calories

Crunchy coated sunflower seed snack

CALORIES

545kcal

45low

POTASSIUM

520mg

FIBER

6.2g

Crispy coated sunflower kernels Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

28.5g

· 21%

Protein

16.5g

· 12%

Fat

39.8g

· 67%

Fiber

6.2g

Crispy coated sunflower kernels Vitamins & Minerals

Vitamins

Vitamin E

18.5mg · 123% DV

0.9mg · 75% DV

0.65mg · 38% DV

5.8mg · 36% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

430mg · 61% DV

Selenium

32µg · 58% DV

Crispy coated sunflower kernels Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy coated sunflower kernels Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy coated sunflower kernels Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy coated sunflower kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy coated sunflower kernels Fat Profile

SATURATED

4.6g

MONOUNSATURATED

12.4g

POLYUNSATURATED

19.1g

⚖️

Omega 6:3 ratio 231.3:1

Above the ideal 4:1 (231.3:1).

Foods Similar to Crispy coated sunflower kernels

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Crispy coated sunflower kernels — Frequently Asked Questions

How many calories are in crispy coated sunflower kernels, and are they suitable for a diet?

They provide 545 calories per 100 g. Since this is a processed food, portion control may be important if you are watching your intake.

Do crispy coated sunflower kernels contain gluten, and are they vegan-friendly?

Yes, the allergen information lists gluten. They are suitable for omnivore, vegetarian, and vegan diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.