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Crispy coated sunflower kernels vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crispy coated sunflower kernels has fewer calories; Crispy coated sunflower kernels has more protein; Walnut has a lower glycemic index.
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Crispy coated sunflower kernels
100 g
🥜
Walnut
100 g
545kcal
Calories
654kcal
16.5✓g
Protein
15.2g
28.5g
Carbs
13.7g
6.2g
Fiber
6.7✓g
39.8g
Fat
65.2g
45
Glycemic Index
15✓
13
Glycemic Load
2✓
520✓mg
Potassium
441mg
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