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Crispy chicken wrap, fried Calories
High-protein fried wrap with refined carbs and elevated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Crispy chicken wrap, fried (220 g) has 651 calories. That works out to 296 calories per 100 g. It contains 54.6 g of carbs, 29.5 g of protein, 34.8 g of fat and 4.2 g of fiber. Its 11.9 mg of B3 covers 74% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Crispy chicken wrap, fried Nutrition Facts
Selected: 1 piece (whole) · 220 g
651
KCAL / 220G
Carbs
54.6g
· 20% DV
Protein
29.5g
· 59% DV
Fat
34.8g
· 45% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 18% · Fat 48%
Crispy chicken wrap, fried nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 651 kcal | |
| Total fat | 34.8 g | 45% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.26 g | |
| Sodium | 1188 mg | 52% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 4.2 g | 15% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crispy chicken wrap, fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 651 kcal |
| 100 g | 100 g | 296 kcal |
| 1 piece (mini) | 120 g | 355 kcal |
| 1 cup (chopped) | 140 g | 414 kcal |
| 1 piece (half) | 160 g | 474 kcal |
| 1 serving (small) | 180 g | 533 kcal |
| 1 serving (medium) | 220 g | 651 kcal |
| 1 serving (large) | 300 g | 888 kcal |
| 2 piece (double) | 440 g | 1302 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Crispy chicken wrap, fried
What is in a fried crispy chicken wrap?
A fried crispy chicken wrap usually contains chicken, a flour-based wrap, and a crunchy coating, with sauces or vegetables added to taste. Recipes vary, but keeping wet ingredients separate until serving helps prevent the coating from turning soft.
How do you keep a fried crispy chicken wrap crunchy?
Keep a fried crispy chicken wrap crunchy by draining it on a wire rack rather than trapping steam on a plate. Add wet sauces just before eating, and avoid wrapping it tightly while it is still hot.
What sauce goes best with a fried crispy chicken wrap?
Garlic yogurt sauce, hot sauce, and barbecue sauce all pair well with a fried crispy chicken wrap. Serve the sauce on the side so the coating stays crisp, especially if the wrap will not be eaten straight away.
How do you reheat a fried crispy chicken wrap?
Reheat a fried crispy chicken wrap in an oven or air fryer until hot throughout. These methods help restore some crunch; a microwave warms it quickly but tends to make the wrap and coating soft.
Can you freeze a fried crispy chicken wrap?
Yes, you can freeze a fried crispy chicken wrap once it has cooled. Wrap it airtight to limit freezer burn, then reheat it from frozen or thaw it safely in the refrigerator; the coating may be less crisp than when freshly cooked.
How long do fried crispy chicken wrap leftovers last in the fridge?
Fried crispy chicken wrap leftovers generally keep for 3–4 days in the refrigerator. Refrigerate them promptly in a covered container, and reheat until the chicken is hot throughout before eating.
What should you serve with a fried crispy chicken wrap?
A fried crispy chicken wrap goes well with a fresh salad, slaw, or roasted vegetables. These sides add freshness alongside the fried coating; fries are a common option when you want a more filling meal.
Can you make a fried crispy chicken wrap in an air fryer?
Yes, an air fryer can cook a crispy chicken wrap without deep-frying it. Lightly coat the outside with oil and turn it as needed so the wrap browns evenly; avoid overfilling it, which can make sealing difficult.
Is a fried crispy chicken wrap a healthy meal?
A fried crispy chicken wrap provides chicken protein, but frying and a refined-flour wrap make it a richer choice than grilled chicken with vegetables. Pairing it with salad and choosing a modest amount of sauce can make the meal more balanced.
Why does a fried crispy chicken wrap split while cooking?
A fried crispy chicken wrap often splits when it is overfilled, rolled too tightly, or made with a dry, brittle wrap. Warm the wrap briefly to make it flexible, leave space at the edges, and seal the seam before cooking.
Crispy chicken wrap, fried Vitamins & Minerals
Vitamins
B3
11.88mg · 74% DV
B6
0.64mg · 38% DV
Biotin
11µg · 37% DV
B5
1.36mg · 27% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
363mg · 52% DV
Sodium
1188mg · 52% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
462mg · 14% DV
Crispy chicken wrap, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chicken wrap, fried
To burn the 651 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chicken wrap, fried?
A crispy chicken wrap, fried is a convenient meal made by wrapping cooked chicken in flatbread, often with other fillings, then frying it until crisp. It is best understood as a modern fast-food or takeaway-style dish rather than a single traditional recipe with a clear regional origin.
The contrast between a crunchy outside and a soft, savoury filling makes it easy to eat on the go. It may come with chips, a dipping sauce or salad; a fresh salad or yoghurt-based dip balances the richness. Chicken contributes protein, while the refined bread and frying make the wrap relatively rich in carbohydrates and fat. For a lighter version, bake or air-fry it and keep creamy sauces modest.
How Nutritious Is Crispy chicken wrap, fried?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chicken wrap, fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken wrap, fried Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken wrap, fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken wrap, fried Fat Profile
SATURATED
7.04g
MONOUNSATURATED
13.42g
POLYUNSATURATED
8.36g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.