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Crisp tahini pastry roll Calories
Crisp, energy-dense pastry filled with tahini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crisp tahini pastry roll (60 g) has 282 calories. That works out to 470 calories per 100 g. It contains 28.7 g of carbs, 5.5 g of protein, 17.2 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crisp tahini pastry roll Nutrition Facts
Selected: 1 piece (medium) · 60 g
282
KCAL / 60G
Carbs
28.7g
· 10% DV
Protein
5.5g
· 11% DV
Fat
17.2g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 8% · Fat 53%
Crisp tahini pastry roll nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crisp tahini pastry roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 282 kcal |
| 1 ounce (thin) | 28.4 g | 133 kcal |
| 1 piece (mini) | 35 g | 165 kcal |
| 1 piece (small) | 50 g | 235 kcal |
| 1 serving (medium) | 75 g | 353 kcal |
| 1 piece (large) | 85 g | 400 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 100 g | 470 kcal |
| 2 piece (double) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Crisp tahini pastry roll
What is a crisp tahini pastry roll?
A crisp tahini pastry roll is a baked, rolled pastry with a tahini filling and a crunchy texture. It is served as a sweet snack, often alongside tea or coffee.
What is a crisp tahini pastry roll made of?
A crisp tahini pastry roll is made with pastry dough and tahini; many recipes add sugar to sweeten the filling. The dough and exact filling vary by recipe, so the texture can range from flaky to firm and crunchy.
How do you make a crisp tahini pastry roll at home?
To make a crisp tahini pastry roll, spread tahini over pastry dough, add sugar if desired, roll it up, and bake until browned and crisp. Avoid overfilling, which can make the roll harder to seal and bake evenly.
Why does a crisp tahini pastry roll go soft?
A crisp tahini pastry roll can go soft when steam gets trapped as it cools or when it absorbs moisture during storage. Let it cool completely before sealing it in an airtight container, and keep it somewhere dry.
How should you store a crisp tahini pastry roll?
Store a crisp tahini pastry roll fully cooled in an airtight container in a cool, dry place. Refrigeration can soften the pastry; briefly warming it in the oven can help bring back some of its crisp texture.
Can you freeze a crisp tahini pastry roll?
Yes, you can freeze a crisp tahini pastry roll. Cool it completely, wrap portions airtight, and thaw before reheating briefly in the oven to refresh the pastry. Freezing may slightly change its texture.
Is a crisp tahini pastry roll the same as a tahini bun?
No, a crisp tahini pastry roll is not necessarily the same as a tahini bun. The roll is shaped as a filled pastry and is usually made for a crisp finish, while buns are often softer and raised; recipes and names vary.
What goes well with a crisp tahini pastry roll?
Tea or coffee pairs well with a crisp tahini pastry roll, since their less-sweet taste balances its rich tahini filling. Fresh fruit is another option when you want a lighter accompaniment.
Can you eat a crisp tahini pastry roll for breakfast?
Yes, a crisp tahini pastry roll can be eaten for breakfast, though it is a sweet pastry rather than a complete meal. Pairing it with fruit or yogurt adds a more substantial, balanced side.
Is a crisp tahini pastry roll a healthy snack?
A crisp tahini pastry roll is an energy-dense sweet pastry, so it is better treated as an occasional snack than an everyday health food. If you have diabetes, consider its carbohydrate content as part of your meal.
Crisp tahini pastry roll Vitamins & Minerals
Vitamins
Vitamin E
2.34mg · 16% DV
B1
0.17mg · 14% DV
Folate
40.8µg · 10% DV
B3
1.47mg · 9% DV
Minerals
Copper
0.29mg · 32% DV
Selenium
12µg · 22% DV
Manganese
0.37mg · 16% DV
Phosphorus
101mg · 14% DV
Sodium
186mg · 8% DV
Potassium ⭐
123mg · 4% DV
Crisp tahini pastry roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crisp tahini pastry roll
To burn the 282 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crisp tahini pastry roll?
Crisp tahini pastry roll is made by spreading tahini over dough, rolling it up and baking it until the layers turn crisp. Its rich, toasted sesame flavour is balanced by the pastry; some versions are lightly sweetened, too.
In Turkey, it is commonly enjoyed at breakfast or as a snack with tea or coffee. The outside is crunchy, while the tahini gives the inside a hearty, aromatic quality. It is an energy-dense pastry, with 470 calories per 100 g, so a smaller piece can be satisfying alongside fresh fruit or unsweetened tea. For a lighter snack, share a roll rather than pairing it with other sweet pastries.
How Nutritious Is Crisp tahini pastry roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crisp tahini pastry roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crisp tahini pastry roll Contain Allergens?
Contains these allergens:
Which Diets Is Crisp tahini pastry roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crisp tahini pastry roll Fat Profile
SATURATED
4.26g
MONOUNSATURATED
6.72g
POLYUNSATURATED
5.88g
Omega 6:3 ratio 78.9:1
Above the ideal 4:1 (78.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.