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Crisp tahini pastry roll vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Crisp tahini pastry roll has more protein; Crisp tahini pastry roll has more fiber; Caramel sauce has a lower glycemic index.
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Crisp tahini pastry roll
100 g
🍯
Caramel sauce
100 g
470kcal
Calories
320kcal
9.2✓g
Protein
1g
47.8g
Carbs
75g
3.7✓g
Fiber
0g
28.7g
Fat
3.5g
70
Glycemic Index
65✓
33.5✓
Glycemic Load
49
205✓mg
Potassium
50mg
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