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Cretan zucchini with kashar and white cheese Calories
Cheesy zucchini dish with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cretan zucchini with kashar and white cheese Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.2g
· 14%
Protein
6.4g
· 21%
Fat
8.7g
· 65%
Fiber
1.1g
Cretan zucchini with kashar and white cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
176mg · 18% DV
Sodium
338mg · 15% DV
Selenium
6.8µg · 12% DV
Cretan zucchini with kashar and white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cretan zucchini with kashar and white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan zucchini with kashar and white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cretan zucchini with kashar and white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan zucchini with kashar and white cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Cretan zucchini with kashar and white cheese
Cretan zucchini with kashar and white cheese — Frequently Asked Questions
How many calories are in Cretan zucchini with kashar and white cheese?
Cretan zucchini with kashar and white cheese provides 118 calories per 100 g. It also contains 6.4 g of protein, 4.2 g of carbohydrates, and 8.7 g of fat per 100 g.
Is Cretan zucchini with kashar and white cheese low glycemic and gluten-free?
With a glycemic index of 15, it is a low-GI food. It is suitable for a gluten-free diet, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.