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Cretan zucchini stew with olive oil Calories
Olive-oil cooked, fiber-rich, vegetable-based
CALORIES
GI
POTASSIUM
FIBER
Cretan zucchini stew with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.8g
· 29%
Protein
1.3g
· 7%
Fat
5.6g
· 64%
Fiber
1.8g
Cretan zucchini stew with olive oil Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin E
1.7mg · 11% DV
Vitamin K
9.5µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
33mg · 5% DV
Magnesium
18mg · 4% DV
Cretan zucchini stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cretan zucchini stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan zucchini stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cretan zucchini stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan zucchini stew with olive oil Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Cretan zucchini stew with olive oil
Cretan zucchini stew with olive oil — Frequently Asked Questions
How many calories are in Cretan zucchini stew with olive oil?
Cretan zucchini stew with olive oil contains 78 calories per 100 g. It provides 5.6 g of fat, 5.8 g of carbohydrates, and 1.3 g of protein per 100 g.
Is Cretan zucchini stew with olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, Cretan zucchini stew with olive oil is a low-GI food. It contains 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.