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●Low GI

Cretan-style baked zucchini Calories

Olive oil-based baked Mediterranean zucchini dish

CALORIES

78kcal

15low

POTASSIUM

255mg

FIBER

1.7g

Cretan-style baked zucchini Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 27%

Protein

1.6g

· 8%

Fat

5.8g

· 65%

Fiber

1.7g

Cretan-style baked zucchini Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

Vitamin C

10.5mg · 12% DV

0.12mg · 7% DV

Vitamin K

8.5µg · 7% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Cretan-style baked zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan-style baked zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan-style baked zucchini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan-style baked zucchini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan-style baked zucchini Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Cretan-style baked zucchini

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

Cretan-style baked zucchini — Frequently Asked Questions

How many calories are in Cretan-style baked zucchini?

Cretan-style baked zucchini contains 78 calories per 100 g. It provides 1.6 g of protein, 5.4 g of carbohydrates, and 5.8 g of fat per 100 g.

Is Cretan-style baked zucchini suitable for a low-glycemic diet?

With a glycemic index of 15, Cretan-style baked zucchini is a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.