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Cretan peas Calories
Olive-oil braised peas with vegetables
CALORIES
GI
POTASSIUM
FIBER
Cretan peas Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.4g
· 46%
Protein
3.1g
· 14%
Fat
4.1g
· 40%
Fiber
3.8g
Cretan peas Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
11.5mg · 13% DV
Folate
42µg · 11% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
235mg · 7% DV
Cretan peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cretan peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan peas Contain Allergens?
No known major allergens
Which Diets Is Cretan peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan peas Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Cretan peas
Cretan peas — Frequently Asked Questions
How many calories are in Cretan peas?
Cretan peas contain 92 calories per 100 g. The same serving provides 3.1 g of protein, 10.4 g of carbohydrates, and 3.8 g of fiber.
Are Cretan peas suitable for a vegan and gluten-free diet?
Yes, Cretan peas are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.