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A thick, creamy white cheese spread with fine green basil flecks, mounded in a small dish with soft swirls on its surface.
●Low GI

Cretan cheese spread with basil Calories

Savory cheese-based spread with basil; rich in fat and calcium

CALORIES · 100 G

285kcal

GI

15low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.4g

Quick answer

2 tablespoon (medium) of Cretan cheese spread with basil (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1.4 g of carbs, 2.8 g of protein, 7.7 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cretan cheese spread with basil Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

86

KCAL / 30G

Carbs

1.4g

· 1% DV

Protein

2.8g

· 6% DV

Fat

7.7g

· 10% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 13% · Fat 80%

Cretan cheese spread with basil nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories86 kcal
Total fat7.7 g10%
Saturated fat4.44 g22%
Trans fat0.12 g
Sodium234 mg10%
Total carbohydrate1.4 g1%
Fiber0.1 g0%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Cretan cheese spread with basil?

ServingAmountCalories
2 tablespoon (medium)30 g86 kcal
1 tablespoon (small)15 g43 kcal
1 piece (thin)20 g57 kcal
1 piece (thick)35 g100 kcal
1 serving (small)45 g128 kcal
4 tablespoon (large)60 g171 kcal
1 serving (medium)75 g214 kcal
100 g100 g285 kcal
1 cup (shredded)220 g627 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Cretan cheese spread with basil

What is Cretan cheese spread with basil?

Cretan cheese spread with basil is a savory cheese-based dip or spread flavored with basil and usually olive oil. Recipes vary: some include walnuts, garlic, or other herbs, and the cheese may be a soft white cheese or a sharper regional cheese.

What cheese works best in Cretan cheese spread with basil?

A crumbly, salty white cheese works well in Cretan cheese spread with basil, as does a blend of mild and tangy cheeses. If the cheese is very salty, taste the mixture before adding any extra salt.

How do you serve Cretan cheese spread with basil?

Serve Cretan cheese spread with basil as a meze with toasted bread, pita, or crisp vegetables. It also fits on a mezze board with olives and tomatoes; letting it soften briefly out of the refrigerator makes it easier to spread.

Can you put Cretan cheese spread with basil in a sandwich?

Yes, Cretan cheese spread with basil makes a flavorful sandwich filling. Pair it with tomato, cucumber, or roasted vegetables, and use a sturdy bread so the moist cheese mixture does not make the sandwich soggy.

How do you make Cretan cheese spread with basil at home?

Mash the cheese for Cretan cheese spread with basil, then mix in finely chopped basil and olive oil until spreadable. Add optional walnuts or garlic to taste, and leave some small cheese pieces for a less paste-like texture.

How long does Cretan cheese spread with basil last in the fridge?

Cretan cheese spread with basil keeps for about three days in a sealed container in the refrigerator. Use a clean utensil each time and do not leave it sitting out for extended periods, especially at a warm gathering.

Can you freeze Cretan cheese spread with basil?

You can freeze Cretan cheese spread with basil, but the texture may turn grainy or watery after thawing because the cheese mixture can separate. It is usually better to make a smaller batch and keep it chilled for short-term use.

Why is my Cretan cheese spread with basil watery?

Cretan cheese spread with basil can turn watery if the cheese releases moisture or the mixture contains too much oil. Drain very wet cheese first, add oil gradually, and stir the spread before serving if a little separation occurs.

What can I use instead of basil in Cretan cheese spread with basil?

Parsley or mint can replace basil in Cretan cheese spread with basil, although the flavor will no longer be the classic basil version. Add the alternative herb gradually, since mint in particular can quickly dominate the cheese.

How can you make Cretan cheese spread with basil less salty?

To make Cretan cheese spread with basil less salty, blend in unsalted cheese or a little plain yogurt. Add it in small amounts and taste as you go, since adding more oil alone softens texture but does not remove salt.

Cretan cheese spread with basil Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Vitamin A

63µg · 7% DV

B2

0.07mg · 5% DV

Vitamin K

2.7µg · 2% DV

Minerals

Sodium

234mg · 10% DV

Calcium

78mg · 8% DV

Phosphorus

54mg · 8% DV

Selenium

2.55µg · 5% DV

Potassium ⭐

29mg · 1% DV

Cretan cheese spread with basil Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cretan cheese spread with basil

To burn the 86 calories in 2 tablespoon (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cretan cheese spread with basil?

Cretan cheese spread with basil is a savoury, Cretan-inspired meze made by combining cheeses such as feta-style cheese and soft curd cheese with olive oil and basil. Recipes may also include walnuts, garlic or other herbs. The texture is usually soft and spreadable, with a tangy, salty cheese flavour balanced by fresh basil.

In Greece it can be served as part of a meze table with bread, while elsewhere it works well on toast or alongside sliced vegetables and olives. It is a rich, cheese-based spread, with 25.6 g of fat per 100 g. Use a modest layer if you want a lighter snack, or pair it with crisp vegetables for freshness.

How Nutritious Is Cretan cheese spread with basil?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cretan cheese spread with basil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan cheese spread with basil Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cretan cheese spread with basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cretan cheese spread with basil Fat Profile

SATURATED

4.44g

MONOUNSATURATED

2.13g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Foods Similar to Cretan cheese spread with basil

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402 kcal

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370 kcal

🥛

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64 kcal

🥛

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61 kcal

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340 kcal

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White Cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.