Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Cretan cheese spread with basil Calories

Savory cheese-based spread with basil; rich in fat and calcium

CALORIES

285kcal

15low

POTASSIUM

95mg

FIBER

0.4g

Cretan cheese spread with basil Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

4.8g

· 7%

Protein

9.2g

· 13%

Fat

25.6g

· 80%

Fiber

0.4g

Cretan cheese spread with basil Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

Vitamin A

210µg · 23% DV

0.22mg · 17% DV

Vitamin K

9µg · 8% DV

Minerals

Sodium

780mg · 34% DV

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Selenium

8.5µg · 15% DV

Cretan cheese spread with basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan cheese spread with basil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan cheese spread with basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan cheese spread with basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cretan cheese spread with basil Fat Profile

SATURATED

14.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Cretan cheese spread with basil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cretan cheese spread with basil — Frequently Asked Questions

How many calories are in Cretan cheese spread with basil?

Cretan cheese spread with basil contains 285 calories per 100 g. A 100 g serving provides 25.6 g of fat, 9.2 g of protein, and 4.8 g of carbohydrates.

Is Cretan cheese spread with basil suitable for a keto diet?

Yes, Cretan cheese spread with basil is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Cretan cheese spread with basil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.