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Cretan cheese spread with basil vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Cretan cheese spread with basil has more protein; Cretan cheese spread with basil has a lower glycemic index.
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Cretan cheese spread with basil
100 g
🥒
Tzatziki
100 g
285kcal
Calories
60kcal
9.2✓g
Protein
2.8g
4.8g
Carbs
4.2g
0.4g
Fiber
0.5✓g
25.6g
Fat
3.2g
15✓
Glycemic Index
35
0.7✓
Glycemic Load
1.5
95mg
Potassium
180✓mg
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