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Crepe with Nutella sauce Calories
Sweet and energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe with Nutella sauce (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 43.9 g of carbs, 5.5 g of protein, 11.5 g of fat and 1.6 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crepe with Nutella sauce Nutrition Facts
Selected: 1 piece (medium) · 90 g
297
KCAL / 90G
Carbs
43.9g
· 16% DV
Protein
5.5g
· 11% DV
Fat
11.5g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Crepe with Nutella sauce nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 43.9 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crepe with Nutella sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 297 kcal |
| 1 piece (small) | 55 g | 182 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 120 g | 396 kcal |
| 1 piece (large) | 130 g | 429 kcal |
| 1 cup (chopped) | 150 g | 495 kcal |
| 1 piece (jumbo) | 170 g | 561 kcal |
| 2 piece (double) | 180 g | 594 kcal |
| 1 serving (large) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Crepe with Nutella sauce
How do you make Crepe with Nutella sauce?
To make Crepe with Nutella sauce, cook a thin crepe in a lightly greased pan, then spread Nutella over it while it is still warm. Fold it into quarters or roll it up, and serve before the filling cools and firms.
Is the sauce in Crepe with Nutella sauce just melted Nutella?
Usually, yes: the sauce in Crepe with Nutella sauce is Nutella warmed until it becomes easy to drizzle. Heat it gently and stir; overheating can make it too runny or scorch it. You can also spread it directly onto a warm crepe.
What fruit goes best with Crepe with Nutella sauce?
Strawberries and bananas pair especially well with Crepe with Nutella sauce. Slice the fruit thinly and add it inside before folding, or arrange it alongside the crepe to keep the filling from becoming difficult to roll.
How do you stop a crepe from tearing when making Crepe with Nutella sauce?
For Crepe with Nutella sauce, let the first side cook until the edges look dry and lift easily before flipping. A smooth, rested batter and a well-heated nonstick pan also help the thin crepe hold together.
How is Crepe with Nutella sauce different from a Nutella pancake?
Crepe with Nutella sauce uses a thin, flexible crepe, while a Nutella pancake is thicker and fluffier. Crepes are commonly folded or rolled around the spread; pancakes are usually served in a stack with toppings.
Where did Crepe with Nutella sauce originate?
Crepes are associated with France, while Nutella was created in Italy. Crepe with Nutella sauce combines the two, but there is no single well-established place or date credited with inventing this popular pairing.
Can you make Crepe with Nutella sauce ahead of time?
Yes, you can cook the crepes for Crepe with Nutella sauce ahead and refrigerate them in a covered container. Warm them briefly before spreading on the Nutella; this keeps the filling smooth and avoids storing assembled crepes for longer than needed.
How should you store leftover Crepe with Nutella sauce?
Store leftover Crepe with Nutella sauce in an airtight container in the refrigerator and eat it within two days. Separate stacked crepes with baking paper to prevent sticking, and refrigerate leftovers promptly rather than leaving them at room temperature.
Can you freeze Crepe with Nutella sauce?
You can freeze the plain crepes intended for Crepe with Nutella sauce, separated by baking paper and sealed in a freezer-safe container. Thaw them in the refrigerator and warm them before adding Nutella; assembled crepes may become messy as the filling thaws.
How do you reheat Crepe with Nutella sauce without drying it out?
Reheat Crepe with Nutella sauce gently in a covered pan over low heat, turning it once if needed. A microwave also works in short bursts. Stop as soon as it is warm, since prolonged heating can dry the crepe and make the Nutella runny.
Crepe with Nutella sauce Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.34µg · 14% DV
Biotin
3.78µg · 13% DV
Vitamin E
1.71mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Copper
0.17mg · 19% DV
Phosphorus
128mg · 18% DV
Manganese
0.29mg · 13% DV
Sodium
185mg · 8% DV
Potassium ⭐
167mg · 5% DV
Crepe with Nutella sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with Nutella sauce
To burn the 297 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe with Nutella sauce?
Crepe with Nutella sauce pairs a thin, tender French-style crepe with a sweet chocolate-and-hazelnut topping. It is a modern café and home dessert rather than a traditional French filling, and may be served with the sauce spread over the crepe or drizzled on top. The soft, delicate pancake contrasts with the rich, smooth topping.
It is commonly enjoyed as a dessert or sweet snack, often folded or rolled and paired with sliced banana or strawberries. It is energy-dense, with 330 calories per 100 g, so a smaller crepe can be satisfying; fresh fruit alongside adds a lighter, bright contrast.
How Nutritious Is Crepe with Nutella sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe with Nutella sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with Nutella sauce Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with Nutella sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with Nutella sauce Fat Profile
SATURATED
4.77g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.