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Protein and iron-rich, hearty main dish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crepe with Beef Steak (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 25.6 g of carbs, 24.3 g of protein, 14.6 g of fat and 1.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
25.6g
· 9% DV
Protein
24.3g
· 49% DV
Fat
14.6g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 29% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| 1 piece (extra small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 piece (thin) | 150 g | 278 kcal |
| 1 piece (thick) | 220 g | 407 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 1 piece (extra large) | 300 g | 555 kcal |
| 2 piece (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
A crepe with beef steak is a savory, thin pancake filled with cooked steak, often with vegetables, cheese, or sauce. It is served folded or rolled as a main dish, and recipes vary rather than following one fixed formula.
To make a crepe with beef steak, cook thin crepes, sear sliced steak in a hot pan, and add any vegetables or sauce you like. Spoon the filling onto each crepe, fold or roll it, then warm briefly before serving.
Tenderloin works especially well in a crepe with beef steak because it cooks quickly and is easy to slice thinly. Strip steak or another tender cut can also work; cut the meat across the grain to keep each bite tender.
A crepe with beef steak is better understood as a modern savory crepe combination than one single, standardized French classic. Crepes are associated with French cooking, but the steak filling, sauces, and serving style vary widely.
Mushroom cream sauce, peppercorn sauce, or béchamel pairs well with a crepe with beef steak. For a less rich finish, serve the sauce on the side instead of pouring it over the crepe.
For tender steak in a crepe with beef steak, slice the meat thinly across the grain and cook it quickly in a very hot pan. Avoid crowding the pan or overcooking the steak, which can make it dry and chewy.
Yes, you can prepare the crepes and steak filling for a crepe with beef steak ahead of time and store them separately in the refrigerator. Fill and fold the crepes shortly before serving, then heat until the center is hot.
Leftover crepe with beef steak keeps for 3–4 days in a covered container in the refrigerator when chilled promptly. Reheat only the portion you plan to eat, and discard leftovers that have sat at room temperature for too long.
Yes, you can freeze a crepe with beef steak, though cream-based sauces and some cheeses may change texture after thawing. Wrap individual portions airtight, thaw them in the refrigerator, and reheat until hot throughout.
A green salad, roasted vegetables, or a light soup makes a good side for a crepe with beef steak. These balance the rich filling without competing with the steak or making the meal feel overly heavy.
Vitamins
B12
1.98µg · 83% DV
B3
5.76mg · 36% DV
B5
1.26mg · 25% DV
B2
0.31mg · 24% DV
Minerals
Zinc
4.86mg · 44% DV
Phosphorus
252mg · 36% DV
Selenium
14µg · 25% DV
Iron
3.78mg · 21% DV
Sodium
378mg · 16% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crepe with Beef Steak is a savoury, filled crepe made by wrapping or folding thin crepe batter around pieces of tender beef. It is a flexible home-style or café dish rather than a recipe tied to one particular region, and the filling may include onions, mushrooms or herbs alongside the steak.
The crepe is soft with lightly browned edges, while the beef gives the filling a hearty, savoury bite. Serve it for lunch or dinner with a crisp salad or roasted vegetables; a little sauce can be added without making the plate too rich. It provides protein and iron, making it a substantial main course. For a lighter version, use less oil in the filling and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.58g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.