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A thin, pale-golden crepe is folded around pieces of browned beef steak, with the meat visible at the opening and the crepe resting on a plate.

Crepe with Beef Steak Calories

Protein and iron-rich, hearty main dish.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Crepe with Beef Steak (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 25.6 g of carbs, 24.3 g of protein, 14.6 g of fat and 1.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Crepe with Beef Steak Nutrition Facts

Selected: 1 piece (medium) · 180 g

333

KCAL / 180G

Carbs

25.6g

· 9% DV

Protein

24.3g

· 49% DV

Fat

14.6g

· 19% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 29% · Fat 40%

Crepe with Beef Steak nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories333 kcal
Total fat14.6 g19%
Saturated fat5.58 g28%
Trans fat0.07 g
Sodium378 mg16%
Total carbohydrate25.6 g9%
Fiber1.3 g5%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crepe with Beef Steak?

ServingAmountCalories
1 piece (medium)180 g333 kcal
1 piece (extra small)90 g167 kcal
100 g100 g185 kcal
1 piece (small)120 g222 kcal
1 piece (thin)150 g278 kcal
1 piece (thick)220 g407 kcal
1 piece (large)250 g463 kcal
1 piece (extra large)300 g555 kcal
2 piece (double)360 g666 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Crepe with Beef Steak

What is a crepe with beef steak?

A crepe with beef steak is a savory, thin pancake filled with cooked steak, often with vegetables, cheese, or sauce. It is served folded or rolled as a main dish, and recipes vary rather than following one fixed formula.

How do you make a crepe with beef steak?

To make a crepe with beef steak, cook thin crepes, sear sliced steak in a hot pan, and add any vegetables or sauce you like. Spoon the filling onto each crepe, fold or roll it, then warm briefly before serving.

What cut of beef works best in a crepe with beef steak?

Tenderloin works especially well in a crepe with beef steak because it cooks quickly and is easy to slice thinly. Strip steak or another tender cut can also work; cut the meat across the grain to keep each bite tender.

Is a crepe with beef steak a traditional French dish?

A crepe with beef steak is better understood as a modern savory crepe combination than one single, standardized French classic. Crepes are associated with French cooking, but the steak filling, sauces, and serving style vary widely.

What sauce goes with a crepe with beef steak?

Mushroom cream sauce, peppercorn sauce, or béchamel pairs well with a crepe with beef steak. For a less rich finish, serve the sauce on the side instead of pouring it over the crepe.

How do you keep the steak tender in a crepe with beef steak?

For tender steak in a crepe with beef steak, slice the meat thinly across the grain and cook it quickly in a very hot pan. Avoid crowding the pan or overcooking the steak, which can make it dry and chewy.

Can you make a crepe with beef steak ahead of time?

Yes, you can prepare the crepes and steak filling for a crepe with beef steak ahead of time and store them separately in the refrigerator. Fill and fold the crepes shortly before serving, then heat until the center is hot.

How long do leftovers of a crepe with beef steak last?

Leftover crepe with beef steak keeps for 3–4 days in a covered container in the refrigerator when chilled promptly. Reheat only the portion you plan to eat, and discard leftovers that have sat at room temperature for too long.

Can you freeze a crepe with beef steak?

Yes, you can freeze a crepe with beef steak, though cream-based sauces and some cheeses may change texture after thawing. Wrap individual portions airtight, thaw them in the refrigerator, and reheat until hot throughout.

What should you serve with a crepe with beef steak?

A green salad, roasted vegetables, or a light soup makes a good side for a crepe with beef steak. These balance the rich filling without competing with the steak or making the meal feel overly heavy.

Crepe with Beef Steak Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

5.76mg · 36% DV

B5

1.26mg · 25% DV

B2

0.31mg · 24% DV

Minerals

Zinc

4.86mg · 44% DV

Phosphorus

252mg · 36% DV

Selenium

14µg · 25% DV

Iron

3.78mg · 21% DV

Sodium

378mg · 16% DV

Potassium ⭐

378mg · 11% DV

Crepe with Beef Steak Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe with Beef Steak

To burn the 333 calories in 1 piece (medium) (180 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe with Beef Steak?

Crepe with Beef Steak is a savoury, filled crepe made by wrapping or folding thin crepe batter around pieces of tender beef. It is a flexible home-style or café dish rather than a recipe tied to one particular region, and the filling may include onions, mushrooms or herbs alongside the steak.

The crepe is soft with lightly browned edges, while the beef gives the filling a hearty, savoury bite. Serve it for lunch or dinner with a crisp salad or roasted vegetables; a little sauce can be added without making the plate too rich. It provides protein and iron, making it a substantial main course. For a lighter version, use less oil in the filling and add extra vegetables.

How Nutritious Is Crepe with Beef Steak?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe with Beef Steak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with Beef Steak Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crepe with Beef Steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with Beef Steak Fat Profile

SATURATED

5.58g

MONOUNSATURATED

5.76g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.