🥞
Crepe roll Calories
Rolled crepe-style pastry
CALORIES
GI
POTASSIUM
FIBER
Crepe roll Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
30.8g
· 54%
Protein
6.1g
· 11%
Fat
9.1g
· 35%
Fiber
1.2g
Crepe roll Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Crepe roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crepe roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe roll Contain Allergens?
Contains these allergens:
Which Diets Is Crepe roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe roll Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Crepe roll
Crepe roll — Frequently Asked Questions
How many calories are in a crepe roll?
A crepe roll contains 227 calories per 100 g. The same serving provides 30.8 g of carbohydrates, 6.1 g of protein, and 9.1 g of fat.
Is crepe roll suitable for a vegetarian diet?
Yes, crepe roll is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Crepe roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.