Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rolled crepe-style pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crepe roll (90 g) has 204 calories. That works out to 227 calories per 100 g. It contains 27.7 g of carbs, 5.5 g of protein, 8.2 g of fat and 1.1 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
204
KCAL / 90G
Carbs
27.7g
· 10% DV
Protein
5.5g
· 11% DV
Fat
8.2g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 204 kcal |
| 1 ounce (small) | 28 g | 64 kcal |
| 1 slice (thick) | 30 g | 68 kcal |
| 1 piece (half) | 45 g | 102 kcal |
| 1 piece (small) | 60 g | 136 kcal |
| 2 slice (thick) | 60 g | 136 kcal |
| 100 g | 100 g | 227 kcal |
| 1 piece (large) | 130 g | 295 kcal |
| 1 serving (large) | 150 g | 341 kcal |
Calculated from 227 calories per 100 g.
A crepe roll is a thin crepe wrapped around a filling, then often cut into slices. Sweet versions commonly contain cream, fruit, jam, or chocolate, while savory versions can use cheese or vegetables.
To make a crepe roll, cook thin crepes, spread a filling over each one, and roll it up. Keep the filling layer even and avoid overfilling so the crepe closes neatly without splitting.
A crepe roll stays together when it is rolled snugly and given time to chill before slicing. Spread filling all the way to the edges but leave a small strip at the far end clean to help seal the roll.
Yes, you can make crepe rolls ahead and keep them covered in the refrigerator. For the cleanest slices, chill the whole roll and cut it shortly before serving; fillings with fresh fruit are best eaten promptly.
Yes, a crepe roll can be frozen, especially when filled with a firm, low-moisture filling. Wrap it tightly to prevent freezer burn and thaw it in the refrigerator; whipped cream and juicy fruit may turn watery after thawing.
Thick, spreadable fillings work best in a crepe roll because they stay in place when it is rolled and sliced. Try chocolate spread, pastry cream, jam, or a firm cheese filling, and use juicy fruit sparingly.
Chill the crepe roll until it feels firm, then slice it with a sharp knife using a gentle sawing motion. Wiping the blade between cuts helps keep the filling from smearing across the exposed layers.
Crepe rolls are usually served chilled or at room temperature, particularly when filled with cream. A roll with chocolate or another heat-stable filling can be warmed gently, but too much heat may make it fall apart.
A crepe roll is made by wrapping thin, individually cooked crepes around filling, while a Swiss roll is baked as one sponge cake sheet and rolled. Their layered textures and preparation methods are different.
A crepe roll with a perishable filling should be covered and refrigerated, then eaten within a few days. Fresh fruit can release liquid and soften the crepes, so rolls containing it are best enjoyed sooner.
Vitamins
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
97mg · 14% DV
Sodium
216mg · 9% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A crepe roll is made by cooking thin crepe batter and rolling it into a pastry. Crepes are closely associated with French cooking, while the filling and presentation of a roll can vary from one recipe to another; no particular filling is implied here.
Its tender layers and gently sweet taste make it suitable for breakfast, an afternoon treat or dessert. It can be served with fruit or yoghurt, and a modest portion works well if you want a lighter sweet. Nutritionally, it is chiefly a source of carbohydrates, with some protein from the batter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.43g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.