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A thin, pale golden crepe is rolled into a neat cylinder, with a soft cream filling visible at the cut end, served on a plate.

Crepe roll Calories

Rolled crepe-style pastry

CALORIES · 100 G

227kcal

GI

62medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Crepe roll (90 g) has 204 calories. That works out to 227 calories per 100 g. It contains 27.7 g of carbs, 5.5 g of protein, 8.2 g of fat and 1.1 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Crepe roll Nutrition Facts

Selected: 1 piece (medium) · 90 g

204

KCAL / 90G

Carbs

27.7g

· 10% DV

Protein

5.5g

· 11% DV

Fat

8.2g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 11% · Fat 35%

Crepe roll nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories204 kcal
Total fat8.2 g11%
Saturated fat2.43 g12%
Trans fat0.07 g
Sodium216 mg9%
Total carbohydrate27.7 g10%
Fiber1.1 g4%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crepe roll?

ServingAmountCalories
1 piece (medium)90 g204 kcal
1 ounce (small)28 g64 kcal
1 slice (thick)30 g68 kcal
1 piece (half)45 g102 kcal
1 piece (small)60 g136 kcal
2 slice (thick)60 g136 kcal
100 g100 g227 kcal
1 piece (large)130 g295 kcal
1 serving (large)150 g341 kcal

Calculated from 227 calories per 100 g.

Frequently Asked Questions About Crepe roll

What is a crepe roll?

A crepe roll is a thin crepe wrapped around a filling, then often cut into slices. Sweet versions commonly contain cream, fruit, jam, or chocolate, while savory versions can use cheese or vegetables.

How do you make a crepe roll?

To make a crepe roll, cook thin crepes, spread a filling over each one, and roll it up. Keep the filling layer even and avoid overfilling so the crepe closes neatly without splitting.

How do you stop a crepe roll from unrolling?

A crepe roll stays together when it is rolled snugly and given time to chill before slicing. Spread filling all the way to the edges but leave a small strip at the far end clean to help seal the roll.

Can you make crepe rolls ahead of time?

Yes, you can make crepe rolls ahead and keep them covered in the refrigerator. For the cleanest slices, chill the whole roll and cut it shortly before serving; fillings with fresh fruit are best eaten promptly.

Can you freeze a crepe roll?

Yes, a crepe roll can be frozen, especially when filled with a firm, low-moisture filling. Wrap it tightly to prevent freezer burn and thaw it in the refrigerator; whipped cream and juicy fruit may turn watery after thawing.

What fillings work best in a crepe roll?

Thick, spreadable fillings work best in a crepe roll because they stay in place when it is rolled and sliced. Try chocolate spread, pastry cream, jam, or a firm cheese filling, and use juicy fruit sparingly.

How do you slice a crepe roll without squashing it?

Chill the crepe roll until it feels firm, then slice it with a sharp knife using a gentle sawing motion. Wiping the blade between cuts helps keep the filling from smearing across the exposed layers.

Should crepe rolls be served cold or warm?

Crepe rolls are usually served chilled or at room temperature, particularly when filled with cream. A roll with chocolate or another heat-stable filling can be warmed gently, but too much heat may make it fall apart.

What is the difference between a crepe roll and a Swiss roll?

A crepe roll is made by wrapping thin, individually cooked crepes around filling, while a Swiss roll is baked as one sponge cake sheet and rolled. Their layered textures and preparation methods are different.

How long does a crepe roll last in the fridge?

A crepe roll with a perishable filling should be covered and refrigerated, then eaten within a few days. Fresh fruit can release liquid and soften the crepes, so rolls containing it are best enjoyed sooner.

Crepe roll Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

B2

0.14mg · 11% DV

B12

0.2µg · 8% DV

B5

0.38mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

97mg · 14% DV

Sodium

216mg · 9% DV

Manganese

0.16mg · 7% DV

Potassium ⭐

106mg · 3% DV

Crepe roll Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

17.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe roll

To burn the 204 calories in 1 piece (medium) (90 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe roll?

A crepe roll is made by cooking thin crepe batter and rolling it into a pastry. Crepes are closely associated with French cooking, while the filling and presentation of a roll can vary from one recipe to another; no particular filling is implied here.

Its tender layers and gently sweet taste make it suitable for breakfast, an afternoon treat or dessert. It can be served with fruit or yoghurt, and a modest portion works well if you want a lighter sweet. Nutritionally, it is chiefly a source of carbohydrates, with some protein from the batter.

How Nutritious Is Crepe roll?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crepe roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe roll Fat Profile

SATURATED

2.43g

MONOUNSATURATED

2.79g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.