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Crepe roll vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crepe roll has fewer calories; Crepe roll has more protein; Crepe roll has more fiber.
🥞
Crepe roll
100 g
🍯
Caramel sauce
100 g
227kcal
Calories
320kcal
6.1✓g
Protein
1g
30.8g
Carbs
75g
1.2✓g
Fiber
0g
9.1g
Fat
3.5g
62✓
Glycemic Index
65
19✓
Glycemic Load
49
118✓mg
Potassium
50mg
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