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●Low GI

Lentil flour egg crepe Calories

High-protein, gluten-free, legume-based crepe

CALORIES

182kcal

38low

POTASSIUM

255mg

FIBER

4.2g

Lentil flour egg crepe Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

20.1g

· 44%

Protein

11.4g

· 25%

Fat

6.3g

· 31%

Fiber

4.2g

Lentil flour egg crepe Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

Folate

78µg · 20% DV

0.18mg · 15% DV

B12

0.32µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Lentil flour egg crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil flour egg crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil flour egg crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil flour egg crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil flour egg crepe Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Lentil flour egg crepe

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lentil flour egg crepe — Frequently Asked Questions

How many calories are in lentil flour egg crepe?

Lentil flour egg crepe contains 182 calories per 100 g. It provides 11.4 g of protein, 20.1 g of carbohydrates, and 6.3 g of fat per 100 g.

Is lentil flour egg crepe low glycemic?

Lentil flour egg crepe has a glycemic index of 38, which is considered low. It also provides 4.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.