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Thick, rich coconut-flavored cream
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Creme de Coco (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 1.8 g of carbs, 0.6 g of protein, 10.2 g of fat and 0.7 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
99
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
0.6g
· 1% DV
Fat
10.2g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 2% · Fat 91%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 99 kcal |
| 1 tablespoon (small) | 15 g | 50 kcal |
| 3 tablespoon (large) | 45 g | 149 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 0.25 cup (small) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| ½ cup (medium) | 120 g | 396 kcal |
| 1 cup (large) | 240 g | 792 kcal |
| 1 can (whole) | 400 g | 1320 kcal |
Calculated from 330 calories per 100 g.
Creme de Coco is a thick coconut-based cream used to add rich flavor and body to dishes and drinks. Stir it into curries, soups, sauces, desserts, or coffee; warming it gently first makes it easier to blend.
Not necessarily. Creme de Coco usually refers to a thick coconut cream, while cream of coconut is commonly sweetened for cocktails. If a recipe calls for the sweetened kind, this product may need extra sweetener to provide the expected taste.
Yes, Creme de Coco can go in a piña colada, although it may taste less sweet than the sweetened coconut product many recipes call for. Blend the drink first, then add sweetener to taste if you want a classic sweeter result.
Creme de Coco can separate because coconut fat and liquid naturally form distinct layers, especially when cool. This is usually normal: warm the container gently and stir or shake the contents until creamy before using.
Yes, but Creme de Coco is thicker and richer than coconut milk, so it can make a dish heavier. Thin it with water for a closer consistency, or use a smaller amount when you want a concentrated coconut flavor.
Keep opened Creme de Coco covered in the refrigerator, preferably in a clean airtight container. Follow the package’s after-opening directions, and discard it if you notice mold, an unusual smell, or other clear signs of spoilage.
Yes, you can freeze Creme de Coco, but thawing may leave it grainy or separated. Stir it well after thawing and use it in cooked dishes, where a changed texture is less noticeable than in a drink or smooth dessert.
Usually, Creme de Coco does not whip into a stable topping as reliably as chilled coconut cream made for whipping. Its texture and composition vary, so use a product specifically intended for whipping when you need the topping to hold its shape.
Yes, Creme de Coco works well in curry, adding a rich coconut flavor and creamy body. Stir it in toward the end of cooking and heat gently; vigorous boiling can make coconut-based sauces separate.
Yes, Creme de Coco can replace dairy cream in some baked goods, but its coconut flavor will come through and may change the result. It works best in recipes that already suit coconut, such as cakes, fillings, and puddings.
Vitamins
B5
0.06mg · 1% DV
B3
0.18mg · 1% DV
Biotin
0.3µg · 1% DV
Vitamin C
0.84mg · 1% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.12mg · 13% DV
Phosphorus
27mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
98mg · 3% DV
Sodium
4.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creme de Coco is a thick, rich coconut cream made from coconut flesh. It has a fuller consistency than coconut milk and is used to add coconut flavour and body to both savoury dishes and sweets.
Its smooth texture works well in curries, soups, puddings, cakes and blended drinks. In Southeast Asian cooking, coconut-based creams are common in sauces and desserts; elsewhere, home cooks often reach for them in curries, baking or tropical-style cocktails. Creme de Coco is high in fat, so a little can bring plenty of richness. Use it sparingly for a lighter dish, or loosen it with coconut milk when a recipe needs a thinner consistency.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.