🥥
Creme de Coco Calories
Thick, rich coconut-flavored cream
CALORIES
GI
POTASSIUM
FIBER
Creme de Coco Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
6g
· 7%
Protein
2.1g
· 2%
Fat
34g
· 91%
Fiber
2.2g
Creme de Coco Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Creme de Coco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creme de Coco Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creme de Coco Contain Allergens?
No known major allergens
Which Diets Is Creme de Coco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creme de Coco Fat Profile
SATURATED
30g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Creme de Coco
Creme de Coco — Frequently Asked Questions
How many calories are in coconut cream?
Coconut cream contains 330 calories per 100 g. A 100 g serving also provides 34 g of fat, 6 g of carbohydrates, and 2.1 g of protein.
Is coconut cream suitable for a vegan and gluten-free diet?
Yes, coconut cream is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
Have another question about Creme de Coco?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.