EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thick, smooth, glossy white coconut cream sits in a small bowl, holding soft peaks with faint ridges across its surface.
●Low GI
⚡High Potassium

Creme de Coco Calories

Thick, rich coconut-flavored cream

In season: Summer · Autumn

CALORIES · 100 G

330kcal

GI

45low

POTASSIUM · 100 G

325mg

FIBER · 100 G

2.2g

Quick answer

2 tablespoon (medium) of Creme de Coco (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 1.8 g of carbs, 0.6 g of protein, 10.2 g of fat and 0.7 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Creme de Coco Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

99

KCAL / 30G

Carbs

1.8g

· 1% DV

Protein

0.6g

· 1% DV

Fat

10.2g

· 13% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 2% · Fat 91%

Creme de Coco nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories99 kcal
Total fat10.2 g13%
Saturated fat9 g45%
Trans fat0 g
Sodium4.5 mg0%
Total carbohydrate1.8 g1%
Fiber0.7 g3%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Creme de Coco?

ServingAmountCalories
2 tablespoon (medium)30 g99 kcal
1 tablespoon (small)15 g50 kcal
3 tablespoon (large)45 g149 kcal
1 serving (medium)50 g165 kcal
0.25 cup (small)60 g198 kcal
100 g100 g330 kcal
½ cup (medium)120 g396 kcal
1 cup (large)240 g792 kcal
1 can (whole)400 g1320 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Creme de Coco

What is Creme de Coco used for?

Creme de Coco is a thick coconut-based cream used to add rich flavor and body to dishes and drinks. Stir it into curries, soups, sauces, desserts, or coffee; warming it gently first makes it easier to blend.

Is Creme de Coco the same as cream of coconut?

Not necessarily. Creme de Coco usually refers to a thick coconut cream, while cream of coconut is commonly sweetened for cocktails. If a recipe calls for the sweetened kind, this product may need extra sweetener to provide the expected taste.

Can you use Creme de Coco in a piña colada?

Yes, Creme de Coco can go in a piña colada, although it may taste less sweet than the sweetened coconut product many recipes call for. Blend the drink first, then add sweetener to taste if you want a classic sweeter result.

Why does Creme de Coco separate in the can?

Creme de Coco can separate because coconut fat and liquid naturally form distinct layers, especially when cool. This is usually normal: warm the container gently and stir or shake the contents until creamy before using.

Can you substitute Creme de Coco for coconut milk?

Yes, but Creme de Coco is thicker and richer than coconut milk, so it can make a dish heavier. Thin it with water for a closer consistency, or use a smaller amount when you want a concentrated coconut flavor.

How should you store opened Creme de Coco?

Keep opened Creme de Coco covered in the refrigerator, preferably in a clean airtight container. Follow the package’s after-opening directions, and discard it if you notice mold, an unusual smell, or other clear signs of spoilage.

Can you freeze Creme de Coco?

Yes, you can freeze Creme de Coco, but thawing may leave it grainy or separated. Stir it well after thawing and use it in cooked dishes, where a changed texture is less noticeable than in a drink or smooth dessert.

Can you whip Creme de Coco into a topping?

Usually, Creme de Coco does not whip into a stable topping as reliably as chilled coconut cream made for whipping. Its texture and composition vary, so use a product specifically intended for whipping when you need the topping to hold its shape.

Can you cook curry with Creme de Coco?

Yes, Creme de Coco works well in curry, adding a rich coconut flavor and creamy body. Stir it in toward the end of cooking and heat gently; vigorous boiling can make coconut-based sauces separate.

Can Creme de Coco replace dairy cream in baking?

Yes, Creme de Coco can replace dairy cream in some baked goods, but its coconut flavor will come through and may change the result. It works best in recipes that already suit coconut, such as cakes, fillings, and puddings.

Creme de Coco Vitamins & Minerals

Vitamins

B5

0.06mg · 1% DV

B3

0.18mg · 1% DV

Biotin

0.3µg · 1% DV

Vitamin C

0.84mg · 1% DV

Minerals

Manganese

0.45mg · 20% DV

Copper

0.12mg · 13% DV

Phosphorus

27mg · 4% DV

Iron

0.66mg · 4% DV

Potassium ⭐

98mg · 3% DV

Sodium

4.5mg · 0% DV

Creme de Coco Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creme de Coco

To burn the 99 calories in 2 tablespoon (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creme de Coco?

Creme de Coco is a thick, rich coconut cream made from coconut flesh. It has a fuller consistency than coconut milk and is used to add coconut flavour and body to both savoury dishes and sweets.

Its smooth texture works well in curries, soups, puddings, cakes and blended drinks. In Southeast Asian cooking, coconut-based creams are common in sauces and desserts; elsewhere, home cooks often reach for them in curries, baking or tropical-style cocktails. Creme de Coco is high in fat, so a little can bring plenty of richness. Use it sparingly for a lighter dish, or loosen it with coconut milk when a recipe needs a thinner consistency.

How Nutritious Is Creme de Coco?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creme de Coco Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creme de Coco Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creme de Coco Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creme de Coco Fat Profile

SATURATED

9g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.09g

Compare Creme de Coco

🥥vs🧈
Creme de Coco vs Butter387 kcal fewer per 100 g
→
🥥vs🫒
Creme de Coco vs Olive oil554 kcal fewer per 100 g
→
🥥vs💊
Creme de Coco vs Fish Oil Capsule570 kcal fewer per 100 g
→
🥥vs🥥
Creme de Coco vs Coconut oil532 kcal fewer per 100 g
→

Foods Similar to Creme de Coco

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Creme de Coco?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.