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Creme de Coco vs Olive oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Creme de Coco has fewer calories; Creme de Coco has more protein; Creme de Coco has more fiber; Olive oil has a lower glycemic index.
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Creme de Coco
100 g
🫒
Olive oil
100 g
330kcal
Calories
884kcal
2.1✓g
Protein
0g
6g
Carbs
0g
2.2✓g
Fiber
0g
34g
Fat
100g
45
Glycemic Index
0✓
2
Glycemic Load
0✓
325✓mg
Potassium
1mg
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