EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Tender golden-brown chicken pieces and colorful vegetables are coated in a thick, pale cream sauce and served together in a shallow dish.
●Low GI

Creamy Vegetable Chicken Sauté Calories

Protein-rich chicken sauté with vegetables and a creamy sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

139kcal

GI

45low

POTASSIUM · 100 G

265mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Creamy Vegetable Chicken Sauté (250 g) has 348 calories. That works out to 139 calories per 100 g. It contains 14.3 g of carbs, 30.5 g of protein, 19.3 g of fat and 3.3 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Creamy Vegetable Chicken Sauté Nutrition Facts

Selected: 1 serving (medium) · 250 g

348

KCAL / 250G

Carbs

14.3g

· 5% DV

Protein

30.5g

· 61% DV

Fat

19.3g

· 25% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 35% · Fat 49%

Creamy Vegetable Chicken Sauté nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories348 kcal
Total fat19.3 g25%
Saturated fat8.38 g42%
Trans fat0.2 g
Sodium588 mg26%
Total carbohydrate14.3 g5%
Fiber3.3 g12%
Protein30.5 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Creamy Vegetable Chicken Sauté?

ServingAmountCalories
1 serving (medium)250 g348 kcal
4 tablespoon (medium)60 g83 kcal
100 g100 g139 kcal
1 piece (small)120 g167 kcal
1 serving (small)180 g250 kcal
1 piece (large)180 g250 kcal
1 cup (medium)220 g306 kcal
1 cup (large)300 g417 kcal
1 serving (large)350 g487 kcal

Calculated from 139 calories per 100 g.

Frequently Asked Questions About Creamy Vegetable Chicken Sauté

How do you make Creamy Vegetable Chicken Sauté?

Creamy Vegetable Chicken Sauté is made by browning chicken pieces, cooking them with vegetables, then adding cream to form a sauce. Sear the chicken first, cook the vegetables until tender, and simmer everything gently after adding the cream.

What vegetables go well in Creamy Vegetable Chicken Sauté?

Mushrooms, bell peppers, zucchini, carrots, and onions all work well in Creamy Vegetable Chicken Sauté. Cut them into similar-sized pieces, adding firmer vegetables first so everything finishes cooking without the softer ones turning mushy.

Can you use chicken thighs instead of breasts in Creamy Vegetable Chicken Sauté?

Yes, chicken thighs can replace breasts in Creamy Vegetable Chicken Sauté. Thigh meat stays juicy and has a richer flavor, while breast cooks faster; cut either one into even pieces so it cooks through at the same time.

Why is my Creamy Vegetable Chicken Sauté watery?

Creamy Vegetable Chicken Sauté can turn watery when the pan is crowded or the vegetables release too much moisture before the sauce is added. Cook in batches if needed, and let excess liquid evaporate before stirring in the cream.

How do you keep the cream sauce in Creamy Vegetable Chicken Sauté from splitting?

Keep the sauce in Creamy Vegetable Chicken Sauté at a gentle simmer rather than a hard boil. Add the cream after the chicken and vegetables are cooked, and stir it in gradually; high heat can make the sauce separate.

What can I use instead of cream in Creamy Vegetable Chicken Sauté?

For a lighter sauce, use evaporated milk or a mixture of milk and a little flour instead of cream in Creamy Vegetable Chicken Sauté. The result will be less rich, so heat it gently and stir until it thickens.

What should you serve with Creamy Vegetable Chicken Sauté?

Creamy Vegetable Chicken Sauté pairs well with rice, pasta, mashed potatoes, or crusty bread, which can soak up the sauce. Serve it with a crisp green salad if you want a fresher contrast to the creamy dish.

How long does Creamy Vegetable Chicken Sauté last in the fridge?

Creamy Vegetable Chicken Sauté keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can Creamy Vegetable Chicken Sauté be frozen?

Yes, Creamy Vegetable Chicken Sauté can be frozen, although the cream sauce may become grainy or separate after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat slowly while stirring.

How do you stop chicken from drying out in Creamy Vegetable Chicken Sauté?

Cut the chicken into evenly sized pieces and sear them briefly before finishing the dish with the vegetables and sauce. Avoid prolonged cooking after the chicken is done; smaller breast pieces in particular can dry out quickly.

Creamy Vegetable Chicken Sauté Vitamins & Minerals

Vitamins

B3

10.25mg · 64% DV

B6

0.7mg · 41% DV

Vitamin K

45µg · 38% DV

B5

1.55mg · 31% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

320mg · 46% DV

Sodium

588mg · 26% DV

Zinc

2.63mg · 24% DV

Potassium ⭐

663mg · 20% DV

Creamy Vegetable Chicken Sauté Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Vegetable Chicken Sauté

To burn the 348 calories in 1 serving (medium) (250 g):

🚶

86min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

47min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy Vegetable Chicken Sauté?

Creamy Vegetable Chicken Sauté is a home-style dish of bite-sized chicken cooked in a pan with vegetables and finished in a creamy sauce. The vegetables vary with the recipe—often including choices such as peppers or mushrooms—and the quick sauté keeps the chicken tender while bringing the ingredients together.

It has a mild, savoury flavour, with soft chicken, vegetables that can retain a little bite, and a smooth sauce. Serve it hot with rice, pasta, potatoes or bread; a crisp salad makes a fresh contrast. Chicken makes it a protein-rich choice, providing 12.2 g of protein per 100 g. For a lighter version, use less cream and add extra vegetables.

How Nutritious Is Creamy Vegetable Chicken Sauté?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy Vegetable Chicken Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Vegetable Chicken Sauté Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy Vegetable Chicken Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Vegetable Chicken Sauté Fat Profile

SATURATED

8.38g

MONOUNSATURATED

6.13g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Creamy Vegetable Chicken Sauté

🍗vs🥩
Creamy Vegetable Chicken Sauté vs Ground Beef111 kcal fewer per 100 g
→
🍗vs🍢
Creamy Vegetable Chicken Sauté vs Chicken Skewer1 kcal fewer per 100 g
→
🍗vs🥩
Creamy Vegetable Chicken Sauté vs Sauteed Lamb91 kcal fewer per 100 g
→
🍗vs🍗
Creamy Vegetable Chicken Sauté vs Smoked Turkey29 kcal more per 100 g
→

Foods Similar to Creamy Vegetable Chicken Sauté

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Creamy Vegetable Chicken Sauté?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.