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Creamy Vegetable Chicken Sauté vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Creamy Vegetable Chicken Sauté has fewer calories; Ground Beef has more protein; Creamy Vegetable Chicken Sauté has more fiber; Ground Beef has a lower glycemic index.
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Creamy Vegetable Chicken Sauté
100 g
🥩
Ground Beef
100 g
139kcal
Calories
250kcal
12.2g
Protein
19.4✓g
5.7g
Carbs
0g
1.3✓g
Fiber
0g
7.7g
Fat
20g
45
Glycemic Index
0✓
2.6
Glycemic Load
0✓
265mg
Potassium
310✓mg
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