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Creamy Purslane Calories
Source of omega-3, vitamin C, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Creamy Purslane Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
5.2g
· 23%
Protein
2.4g
· 10%
Fat
6.8g
· 67%
Fiber
1.6g
Creamy Purslane Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Vitamin C
11.5mg · 13% DV
Vitamin A
72µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
365mg · 11% DV
Magnesium
41mg · 10% DV
Sodium
185mg · 8% DV
Iodine
12µg · 8% DV
Creamy Purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Purslane Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Purslane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Purslane Fat Profile
SATURATED
3.95g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy Purslane
Creamy Purslane — Frequently Asked Questions
How many calories are in creamy purslane?
Creamy purslane provides 91 calories per 100 g.
How much protein does creamy purslane contain?
A 100 g serving of creamy purslane contains 2.4 g of protein.
Is creamy purslane low in carbohydrates?
Creamy purslane contains 5.2 g of carbohydrates per 100 g, making it a relatively lower-carbohydrate vegetable option.
How much fat is in creamy purslane?
Creamy purslane has 6.8 g of fat per 100 g. Its creamy preparation contributes to its fat content.
Does creamy purslane contain fiber?
Yes. Creamy purslane provides 1.6 g of fiber per 100 g.
What is the glycemic index of creamy purslane?
Creamy purslane has a glycemic index of 15, which is considered low.
Is creamy purslane suitable for a diet?
Creamy purslane can fit into a diet when portions are considered, with 91 calories per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Is creamy purslane gluten-free?
Yes, creamy purslane is compatible with a gluten-free diet.
Is creamy purslane safe for people with dairy allergy?
No. Creamy purslane contains dairy and is not suitable for people with a dairy allergy.
Is creamy purslane highly processed?
Creamy purslane is classified as minimally processed. It is vegetable-based and contains 6.8 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.