Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Creamy Protein Bowl Calories
Creamy high-protein bowl
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamy Protein Bowl (200 g) has 252 calories. That works out to 126 calories per 100 g. It contains 18.2 g of carbs, 28.4 g of protein, 7.6 g of fat and 2.4 g of fiber. Its 378 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Creamy Protein Bowl Nutrition Facts
Selected: 1 cup (medium) · 200 g
252
KCAL / 200G
Carbs
18.2g
· 7% DV
Protein
28.4g
· 57% DV
Fat
7.6g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 45% · Fat 26%
Creamy Protein Bowl nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Creamy Protein Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 252 kcal |
| 1 tablespoon (medium) | 20 g | 25 kcal |
| 100 g | 100 g | 126 kcal |
| 1 serving (mini) | 120 g | 151 kcal |
| 1 cup (small) | 150 g | 189 kcal |
| 1 pack (medium) | 200 g | 252 kcal |
| 1 serving (large) | 250 g | 315 kcal |
| 1 cup (large) | 300 g | 378 kcal |
| 1 serving (extra large) | 350 g | 441 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Creamy Protein Bowl
What is a Creamy Protein Bowl?
A Creamy Protein Bowl is a ready-to-eat creamy food designed to provide protein. Its exact ingredients and flavor vary by product, but it contains dairy; check the ingredient list if you need to know which dairy-based ingredients are used.
Is a Creamy Protein Bowl good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its protein may make it a satisfying snack; toppings and what you eat alongside it also affect the meal.
Can you eat a Creamy Protein Bowl for breakfast?
Yes, a Creamy Protein Bowl can be a convenient breakfast. Add fruit, oats, or nuts if you want more variety and a more substantial meal; the best additions depend on the bowl’s flavor.
Is a Creamy Protein Bowl good after a workout?
Yes, it can be a convenient post-workout option because it provides protein. Pair it with fruit or another carbohydrate-containing food if you want a more complete recovery meal.
Can a Creamy Protein Bowl replace a meal?
Not necessarily; a Creamy Protein Bowl may not provide the variety of a complete meal on its own. Add fruit and a whole-grain food, or serve it as part of a meal rather than relying on it as your only food.
How do you make a Creamy Protein Bowl at home?
Blend or stir a thick yogurt base with a protein-rich ingredient, then add fruit or another flavoring. Homemade versions are easy to customize, but their ingredients and nutrition will differ from those of a ready-made bowl.
Can you add oats to a Creamy Protein Bowl?
Yes, oats work well stirred into or sprinkled over a Creamy Protein Bowl. They make the texture thicker as they absorb moisture, so add them shortly before eating if you prefer a less-soft topping.
Can people with diabetes eat a Creamy Protein Bowl?
Some people with diabetes can include one, but the product’s carbohydrate and added-sugar content and the serving size matter. Ask your doctor or dietitian how it fits your individual meal plan.
How should you store an opened Creamy Protein Bowl?
Keep a packaged Creamy Protein Bowl refrigerated after opening and follow the package’s instructions for how soon to finish it. Discard it if it has been left out for a long time or its smell or appearance has changed.
Can you freeze a Creamy Protein Bowl?
Freezing is usually not recommended unless the product instructions say it is suitable. A creamy dairy-based bowl can separate or become grainy after thawing, so it is generally better enjoyed fresh.
Creamy Protein Bowl Vitamins & Minerals
Vitamins
B12
1.24µg · 52% DV
B2
0.48mg · 37% DV
Biotin
8.4µg · 28% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
378mg · 54% DV
Selenium
20µg · 36% DV
Calcium
312mg · 31% DV
Iodine
38µg · 25% DV
Potassium ⭐
488mg · 14% DV
Sodium
156mg · 7% DV
Creamy Protein Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Protein Bowl
To burn the 252 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Protein Bowl?
A Creamy Protein Bowl is a contemporary bowl built around a thick, creamy base, often yogurt or another soft dairy-style ingredient, with fruit or seeds added to taste. It is not tied to one traditional regional recipe. Usually served chilled, it works as breakfast or a convenient snack; across English-speaking countries, toppings range from fresh fruit to nuts, and the bowl can be kept plain or made sweeter. Its texture is smooth and spoonable, with a mild tang from a yogurt-based version.
It is protein-forward rather than a mostly carbohydrate-based breakfast: it provides 14.2 g of protein per 100 g. For a lighter bowl, go easy on sweet toppings and pair it with fresh fruit.
How Nutritious Is Creamy Protein Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Protein Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Protein Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Protein Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Protein Bowl Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Creamy Protein Bowl
Foods Similar to Creamy Protein Bowl
Have another question about Creamy Protein Bowl?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.