1 pack (mini) of Creamy onion chickpea chips (40 g) has 202 calories. That works out to 505 calories per 100 g. It contains 23.2 g of carbs, 4.2 g of protein, 10 g of fat and 2.6 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Creamy onion chickpea chips?

Creamy onion chickpea chips are a packaged savoury snack made from a chickpea-based mixture, shaped into crisp chips and coated with creamy onion seasoning. They combine chickpeas’ mild, earthy flavour with sweet-savoury onion notes, in a light, crunchy texture familiar from other crisps.

They work as a quick snack, for sharing, or alongside a packed lunch. The chickpea base provides some protein and fibre, though these are still an energy-dense snack. For a more balanced bite, serve them with fresh vegetables, and pour a portion into a bowl rather than grazing from the pack.

Creamy onion chickpea chips Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

58g

· 21% DV

Protein

10.5g

· 21% DV

Fat

25g

· 32% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 8% · Fat 46%

Creamy onion chickpea chips Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

55µg · 14% DV

0.22mg · 13% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Magnesium

62mg · 15% DV

How Nutritious Is Creamy onion chickpea chips?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy onion chickpea chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy onion chickpea chips

To burn the 505 calories in 100 g:

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy onion chickpea chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy onion chickpea chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy onion chickpea chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy onion chickpea chips Fat Profile

SATURATED

3.1g

MONOUNSATURATED

10.4g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

Compare Creamy onion chickpea chips

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Foods Similar to Creamy onion chickpea chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

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Waffle

291 kcal

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French Fries

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Creamy onion chickpea chips

Are creamy onion chickpea chips healthier than potato chips?

They can provide more protein and fibre than many potato chips because chickpeas are the base, but creamy onion chickpea chips are still a calorie-dense snack. They are not automatically the healthier choice; compare the products and keep the serving modest.

What are creamy onion chickpea chips made from?

Creamy onion chickpea chips are made from a chickpea-based chip and creamy onion seasoning. Other flours, oils, and seasoning ingredients vary by product, so the chickpea base does not mean every recipe is made only from chickpeas.

Do creamy onion chickpea chips taste strongly of chickpeas?

Usually, the creamy onion seasoning is more noticeable than a strong chickpea flavour. The chickpea taste may remain in the background, while the seasoning strength and crunch differ between products.

Are creamy onion chickpea chips baked or fried?

It varies by product; the name alone does not tell you whether creamy onion chickpea chips are baked or fried. The cooking method and recipe affect their texture and fat content, so avoid assuming they are baked just because chickpeas are the base.

How should you store creamy onion chickpea chips after opening?

Keep opened creamy onion chickpea chips in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crunch, so seal the pack promptly and eat them while they still have their crisp texture.

Can creamy onion chickpea chips fit into a weight-loss plan?

Yes, in a measured portion, but creamy onion chickpea chips are energy-dense and easy to keep eating from the bag. Pour a serving into a bowl rather than snacking straight from the pack.

Can you use crushed creamy onion chickpea chips as a topping?

Yes, crushed creamy onion chickpea chips can add crunch and a savoury onion flavour to salads, soups, or a baked casserole topping. Add them just before serving so moisture does not make them soggy.

Can creamy onion chickpea chips cause bloating?

They can cause bloating in some people, since chickpea-based ingredients may bother people with sensitive digestion. Try a small portion first, and reduce or avoid them if you notice discomfort.

What dip goes well with creamy onion chickpea chips?

A cool yogurt or herb dip pairs well with creamy onion chickpea chips because its tanginess balances the savoury seasoning. Serve the dip on the side rather than leaving the chips in it, which quickly softens them.

Are creamy onion chickpea chips a good snack for children?

They can be an occasional snack for children who can safely manage crunchy foods, but they should not replace more filling everyday foods. Offer a small portion and supervise younger children while they eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026