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Creamy onion chickpea chips vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Creamy onion chickpea chips has more fiber.

🧅

Creamy onion chickpea chips

100 g

🌯

Chicken Wrap

100 g

505kcal

Calories

195kcal
10.5g

Protein

13.5✓g
58g

Carbs

19.2g
6.5✓g

Fiber

2.1g
25g

Fat

6.2g
58✓

Glycemic Index

60
17

Glycemic Load

12✓
410✓mg

Potassium

210mg

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