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Creamy Menemen Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Creamy Menemen Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.1g
· 17%
Protein
6.2g
· 21%
Fat
8.3g
· 62%
Fiber
1.2g
Creamy Menemen Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
Vitamin C
24mg · 27% DV
B12
0.55µg · 23% DV
B2
0.26mg · 20% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
119mg · 17% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Creamy Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Menemen Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.67g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Creamy Menemen
Creamy Menemen — Frequently Asked Questions
How many calories are in creamy menemen?
Creamy menemen contains 118 calories per 100 g. It provides 6.2 g of protein, 5.1 g of carbohydrates, and 8.3 g of fat per 100 g.
Is creamy menemen suitable for a keto diet?
Yes, creamy menemen is compatible with keto and ketovore diets. It contains 5.1 g of carbohydrates per 100 g and has a glycemic index of 28.
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Nutrition data compiled from USDA FoodData Central and scientific sources.