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●Low GI

Creamy leek stew Calories

Creamy, fiber-rich, moderate-calorie vegetable stew

CALORIES

78kcal

32low

POTASSIUM

165mg

FIBER

1.6g

Creamy leek stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 35%

Protein

1.8g

· 9%

Fat

5.1g

· 56%

Fiber

1.6g

Creamy leek stew Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

24µg · 6% DV

0.08mg · 5% DV

Vitamin C

4.8mg · 5% DV

Minerals

Sodium

240mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

165mg · 5% DV

Creamy leek stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy leek stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy leek stew Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy leek stew Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy leek stew Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Creamy leek stew

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Creamy leek stew — Frequently Asked Questions

How many calories are in creamy leek stew?

Creamy leek stew contains 78 calories per 100 g. It provides 1.8 g of protein, 7.2 g of carbohydrates, and 5.1 g of fat per 100 g.

Is creamy leek stew suitable for a low-glycemic diet?

Creamy leek stew has a glycemic index of 32, which is low. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.