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Creamy Eggs with Diced Meat Calories
High-protein, low-carbohydrate egg and meat dish
CALORIES
GI
POTASSIUM
FIBER
Creamy Eggs with Diced Meat Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.1g
· 4%
Protein
15.2g
· 28%
Fat
16.1g
· 68%
Fiber
0g
Creamy Eggs with Diced Meat Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Biotin
11µg · 37% DV
B2
0.32mg · 25% DV
B5
1.05mg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
190mg · 27% DV
Iodine
31µg · 21% DV
Zinc
2mg · 18% DV
Creamy Eggs with Diced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Eggs with Diced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Eggs with Diced Meat Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Eggs with Diced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Eggs with Diced Meat Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Creamy Eggs with Diced Meat
Creamy Eggs with Diced Meat — Frequently Asked Questions
How many calories are in creamy eggs with diced meat?
Creamy eggs with diced meat contains 215 calories per 100 grams. The total calories will vary based on your portion size.
Is creamy eggs with diced meat high in protein?
Yes, it provides 15.2 grams of protein per 100 grams. That makes it a solid protein-focused option.
Is creamy eggs with diced meat keto-friendly?
Yes, it is compatible with keto and ketovore diets. It has just 2.1 grams of carbs per 100 grams.
Does creamy eggs with diced meat have a lot of carbs?
No, it is low in carbohydrates. It contains 2.1 grams of carbs per 100 grams.
How much fat is in creamy eggs with diced meat?
It contains 16.1 grams of fat per 100 grams. So it is relatively high in fat.
Is creamy eggs with diced meat gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns.
What is the glycemic index of creamy eggs with diced meat?
Its glycemic index is 0. This indicates a very low glycemic impact.
Does creamy eggs with diced meat contain fiber?
No, it has 0 grams of fiber per 100 grams. If you want more fiber in the meal, you would need to add it from other foods.
What allergens are in creamy eggs with diced meat?
This food contains eggs and dairy. Anyone with those allergies or sensitivities should be cautious.
Is creamy eggs with diced meat heavily processed?
No, it is classified as minimally processed. This suggests a simpler food profile compared with highly processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.