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Creamy bulgur Calories
Fiber-containing creamy grain side dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamy bulgur (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 39.8 g of carbs, 6.5 g of protein, 10.4 g of fat and 7.2 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Creamy bulgur Nutrition Facts
Selected: 1 cup (medium) · 180 g
266
KCAL / 180G
Carbs
39.8g
· 14% DV
Protein
6.5g
· 13% DV
Fat
10.4g
· 13% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Creamy bulgur nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.22 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 7.2 g | 26% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Creamy bulgur?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 266 kcal |
| 1 tablespoon (medium) | 15 g | 22 kcal |
| ½ cup (small) | 90 g | 133 kcal |
| 100 g | 100 g | 148 kcal |
| 1 serving (small) | 120 g | 178 kcal |
| 1 serving (large) | 220 g | 326 kcal |
| 1 pack (medium) | 250 g | 370 kcal |
| 1.5 cup (large) | 270 g | 400 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Creamy bulgur
How do you make creamy bulgur?
To make creamy bulgur, cook coarse bulgur with sautéed onion and stock or water until tender, then stir in cream near the end. Add the liquid gradually if needed so the grains soften without turning mushy.
What ingredients go into creamy bulgur?
Creamy bulgur usually combines bulgur, cream, and water or stock; onion, butter or oil, salt, and pepper are common additions. Some versions include mushrooms, herbs, or vegetables, so there is no single fixed recipe.
Which type of bulgur is best for creamy bulgur?
Coarse or pilaf-grade bulgur is usually best for creamy bulgur because it holds its shape as it cooks. Fine bulgur softens much faster and can become pasty, especially when cooked in a creamy sauce.
Is creamy bulgur the same as bulgur pilaf?
No. Creamy bulgur is finished with cream for a softer, richer texture, while bulgur pilaf is commonly cooked with ingredients such as tomato, pepper, or stock and served with distinct grains. Recipes vary by household.
Why does creamy bulgur turn mushy?
Creamy bulgur usually turns mushy when it has too much cooking liquid, cooks for too long, or is made with fine bulgur. Use coarse grains, avoid stirring constantly, and add cream toward the end of cooking.
Can you make creamy bulgur without cream?
Yes. You can use milk for a lighter, thinner result, or stir in plain yogurt after taking the pan off the heat. Adding yogurt while the bulgur is still boiling can make it curdle.
What can you serve with creamy bulgur?
Creamy bulgur pairs well with grilled chicken or meatballs, and with roasted vegetables for a meat-free meal. A crisp salad with a tangy dressing balances its rich texture and makes the plate feel fresher.
Can you add vegetables to creamy bulgur?
Yes. Mushrooms, spinach, peas, and sautéed peppers all work in creamy bulgur. Cook firmer vegetables before adding the bulgur, and add tender greens near the end so they keep their color and do not overcook.
How long does creamy bulgur keep in the fridge?
Store creamy bulgur in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after serving; discard it if it develops an unusual smell, appearance, or texture.
Can you freeze creamy bulgur?
Yes, but the cream may separate slightly after thawing, leaving the bulgur less smooth. Freeze it in airtight, portion-sized containers, thaw it in the refrigerator, and stir well while reheating.
Creamy bulgur Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B6
0.22mg · 13% DV
Biotin
3.78µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1.22mg · 53% DV
Copper
0.25mg · 28% DV
Phosphorus
166mg · 24% DV
Selenium
9.36µg · 17% DV
Sodium
378mg · 16% DV
Potassium ⭐
189mg · 6% DV
Creamy bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy bulgur
To burn the 266 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy bulgur?
Creamy bulgur is a comforting Turkish-style side dish made by simmering cracked wheat bulgur until tender, then enriching it with cream. Depending on the cook, onion, stock or simple seasonings may go into the pot too. The grains soften into a gently bound, spoonable texture rather than the distinct, fluffy finish of plain bulgur pilaf.
Its mild, nutty wheat flavour and creamy richness make it an easy partner for grilled meat, chicken or roasted vegetables; serve it warm alongside a crisp salad for contrast. It provides fibre as well as filling carbohydrates. To keep the dish lighter, use less cream and replace some of it with water or stock.
How Nutritious Is Creamy bulgur?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Creamy bulgur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy bulgur Fat Profile
SATURATED
6.03g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.