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Creamy bulgur vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories.
🥣
Creamy bulgur
100 g
🍚
Bulgur Pilaf
100 g
148kcal
Calories
120kcal
3.6✓g
Protein
3.5g
22.1g
Carbs
22.5g
4✓g
Fiber
3.8g
5.8g
Fat
1.2g
46✓
Glycemic Index
48
10
Glycemic Load
10
105mg
Potassium
110✓mg
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