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Creamy Balsamic Oyster Mushrooms with Cashew Calories
Plant-based dish with fiber, mushroom micronutrients, and unsaturated fats.
CALORIES
GI
POTASSIUM
FIBER
Creamy Balsamic Oyster Mushrooms with Cashew Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
10.2g
· 31%
Protein
4.1g
· 13%
Fat
8.2g
· 56%
Fiber
2.4g
Creamy Balsamic Oyster Mushrooms with Cashew Vitamins & Minerals
Vitamins
B5
1.05mg · 21% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Folate
31µg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
46mg · 11% DV
Potassium ⭐
326mg · 10% DV
Zinc
1mg · 9% DV
Creamy Balsamic Oyster Mushrooms with Cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Balsamic Oyster Mushrooms with Cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Balsamic Oyster Mushrooms with Cashew Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Balsamic Oyster Mushrooms with Cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Balsamic Oyster Mushrooms with Cashew Fat Profile
SATURATED
1.45g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
Foods Similar to Creamy Balsamic Oyster Mushrooms with Cashew
Creamy Balsamic Oyster Mushrooms with Cashew — Frequently Asked Questions
How many calories are in creamy balsamic oyster mushrooms with cashew?
Creamy balsamic oyster mushrooms with cashew provide 126 calories per 100 g.
How much protein is in creamy balsamic oyster mushrooms with cashew?
A 100 g serving contains 4.1 g of protein. It can contribute plant-based protein to a meal.
Are creamy balsamic oyster mushrooms with cashew low glycemic?
Yes. Their glycemic index is 27, which is in the low-GI range.
Are creamy balsamic oyster mushrooms with cashew good for a diet?
Portion size should fit your overall calorie goals. Per 100 g, this dish contains 126 calories, 10.2 g of carbohydrates, and 8.2 g of fat.
Are creamy balsamic oyster mushrooms with cashew vegan?
Yes, this dish is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Are creamy balsamic oyster mushrooms with cashew gluten-free?
Yes, this dish is suitable for a gluten-free diet. It does contain tree nuts.
Do creamy balsamic oyster mushrooms with cashew contain allergens?
Yes. This dish contains tree nuts, including cashew, so it may not be suitable for people with tree-nut allergies.
How much fiber is in creamy balsamic oyster mushrooms with cashew?
There are 2.4 g of fiber per 100 g. Fiber can help make a meal more satisfying.
Are creamy balsamic oyster mushrooms with cashew high in fat?
This dish contains 8.2 g of fat per 100 g. Its fat content is part of its cashew-based creamy macronutrient profile.
Are creamy balsamic oyster mushrooms with cashew highly processed?
No. This dish is classified as minimally processed, meaning it is not considered highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.