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Creamy balsamic dressing Calories
Creamy oil-based salad dressing flavored with balsamic vinegar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Creamy balsamic dressing (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 5.6 g of carbs, 0.2 g of protein, 12 g of fat and 0.1 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Creamy balsamic dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
0.2g
· 0% DV
Fat
12g
· 15% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 1% · Fat 82%
Creamy balsamic dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Creamy balsamic dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 129 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 tablespoon (half) | 15 g | 65 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 3 tablespoon (large) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Creamy balsamic dressing
What does creamy balsamic dressing taste like?
Creamy balsamic dressing tastes tangy and slightly sweet, with a smooth, rich texture. The balsamic vinegar brings a fruity acidity, while the creamy ingredients soften it; varieties with mustard may have a little extra sharpness.
How do you make creamy balsamic dressing?
Whisk balsamic vinegar with oil and a creamy ingredient, then season to taste. Mustard can help the mixture emulsify and add flavor. Recipes vary, so add the oil gradually while whisking to create a smooth dressing.
What is the difference between creamy balsamic dressing and balsamic vinaigrette?
Creamy balsamic dressing has a thicker, smoother texture because it includes creamy ingredients and is emulsified. Balsamic vinaigrette is usually a thinner blend of balsamic vinegar and oil, with a sharper, more pronounced tang.
What salads go well with creamy balsamic dressing?
Creamy balsamic dressing works well on leafy salads, tomato salads, and salads with roasted vegetables. Its tangy flavor also pairs nicely with mozzarella or other mild cheeses; add it gradually so it coats the ingredients without overwhelming them.
Can creamy balsamic dressing be used as a marinade?
Yes, creamy balsamic dressing can be used to marinate chicken or vegetables. For chicken, refrigerate it while marinating and discard the used marinade. Balsamic vinegar contains sugars that can darken or burn during high-heat cooking, so watch the food closely.
How should creamy balsamic dressing be stored after opening?
Refrigerate creamy balsamic dressing after opening, especially when it contains dairy, and keep the bottle tightly closed. Return it to the refrigerator after serving rather than leaving it on the table; follow the product’s stated use-by guidance.
Why does creamy balsamic dressing separate?
Creamy balsamic dressing can separate as its oil-and-vinegar emulsion settles, and that alone does not mean it has spoiled. Shake the bottle well or whisk the dressing briefly before serving to bring it back together.
Can you heat creamy balsamic dressing?
You can use creamy balsamic dressing on warm food, but avoid boiling it. High heat may cause the emulsion to split, and the sugars in balsamic vinegar can scorch. For the smoothest texture, stir it in just before serving.
What can I use instead of creamy balsamic dressing?
Mix balsamic vinegar with olive oil and a spoonful of yogurt for a quick substitute for creamy balsamic dressing. It will taste sharper and less sweet, so adjust the vinegar to suit the salad or dish.
Does creamy balsamic dressing cause weight gain?
Creamy balsamic dressing does not cause weight gain by itself, but its oil-rich composition makes large servings add substantial energy to a meal. Using a smaller amount can still give a salad or cooked vegetables plenty of flavor.
Creamy balsamic dressing Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin K
7.2µg · 6% DV
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
21mg · 1% DV
Creamy balsamic dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy balsamic dressing
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy balsamic dressing?
Creamy balsamic dressing combines the sweet-tart flavour of balsamic vinegar with an oil-based, smooth and generously textured dressing. It is often tossed with green salads, drizzled over roasted vegetables, or used in sandwiches. Its tangy sweetness works especially well with crisp leaves and milder ingredients, adding plenty of flavour without needing a complicated salad.
It is energy-dense and high in fat, with relatively little protein; 100 g provides 430 kcal. Start with a small drizzle and taste before adding more, particularly if the other ingredients are already rich. For a lighter meal, serve it on the side so everyone can control how much goes onto their salad or vegetables.
How Nutritious Is Creamy balsamic dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy balsamic dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy balsamic dressing Contain Allergens?
Contains these allergens:
Which Diets Is Creamy balsamic dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy balsamic dressing Fat Profile
SATURATED
1.74g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.