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Lamb stew over smoky eggplant purée
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Creamless Hünkar Beğendi (250 g) has 315 calories. That works out to 126 calories per 100 g. It contains 18 g of carbs, 20.3 g of protein, 17.8 g of fat and 5.3 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
315
KCAL / 250G
Carbs
18g
· 7% DV
Protein
20.3g
· 41% DV
Fat
17.8g
· 23% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 26% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 315 kcal |
| 100 g | 100 g | 126 kcal |
| 1 piece (small) | 120 g | 151 kcal |
| 1 cup (small) | 180 g | 227 kcal |
| 1 piece (medium) | 200 g | 252 kcal |
| 1 cup (large) | 300 g | 378 kcal |
| 1 serving (large) | 350 g | 441 kcal |
| 1 serving (extra large) | 450 g | 567 kcal |
Calculated from 126 calories per 100 g.
Creamless hünkar beğendi means “the sultan liked it” without cream. It is a Turkish dish of lamb stew served over smoky roasted-eggplant purée; the name refers to the dish, not to a separate type of eggplant.
Creamless hünkar beğendi is a version of hünkar beğendi, a dish associated with Ottoman palace cuisine in Istanbul. Popular stories link its creation to the Ottoman court, but those stories are not all confirmed historical accounts.
Yes, beef can replace lamb in creamless hünkar beğendi. Choose a braising cut and cook it until tender before spooning it over the eggplant purée; the flavor will be less characteristically rich than the lamb version.
Large, firm globe eggplants work well for creamless hünkar beğendi because they provide plenty of flesh for the purée. Roast them until completely soft and smoky, then drain excess liquid so the finished purée does not turn watery.
The smoky flavor in creamless hünkar beğendi comes from roasting the eggplant until its skin chars. Cook it over a flame or grill for a pronounced smoky note, or roast it in the oven until tender for an easier method.
Yes, creamless hünkar beğendi is usually served as a main course. The lamb stew sits on a substantial eggplant purée, and a simple salad or rice on the side is enough to complete the meal.
Yes, you can prepare the stew and eggplant purée for creamless hünkar beğendi ahead of serving. Store them separately, reheat them gently, and assemble the dish just before eating to keep the purée from becoming soggy.
For smooth creamless hünkar beğendi, mash or finely chop the roasted eggplant and stir it thoroughly into the prepared base. Add the eggplant gradually and warm the purée gently; aggressive boiling can make its texture less appealing.
Leftover creamless hünkar beğendi keeps for about three to four days in a covered container in the refrigerator. If possible, store the stew and purée separately, then reheat only the portion you plan to serve.
Reheat creamless hünkar beğendi gently on the stovetop over low heat, stirring the purée often. If it has thickened in the refrigerator, loosen it with a small splash of milk, and warm the stew separately before serving.
Vitamins
B12
1.88µg · 78% DV
B3
8.25mg · 52% DV
B6
0.6mg · 35% DV
B2
0.4mg · 31% DV
Minerals
Copper
0.38mg · 42% DV
Selenium
22µg · 40% DV
Phosphorus
280mg · 40% DV
Zinc
3.88mg · 35% DV
Sodium
613mg · 27% DV
Potassium ⭐
670mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 315 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamless Hünkar Beğendi pairs tender lamb stew with a smooth purée of fire-roasted eggplant. It is associated with Ottoman palace cooking, and the smoky, softly textured aubergine makes a mellow base for the savoury meat. In this version, the purée is made without cream, though that does not necessarily mean it contains no other dairy.
In Turkey it is usually served hot as a main course, often with rice and a fresh salad; home cooks also make it when they have roasted eggplant to use up. The lamb provides protein while the eggplant adds some fibre, making this a substantial meat-and-vegetable dish. For a lighter plate, serve a smaller portion of rice and add a crisp salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.15g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.