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●Low GI

Creamless Hünkar Beğendi Calories

Lamb stew over smoky eggplant purée

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

126kcal

GI

28low

POTASSIUM · 100 G

268mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Creamless Hünkar Beğendi (250 g) has 315 calories. That works out to 126 calories per 100 g. It contains 18 g of carbs, 20.3 g of protein, 17.8 g of fat and 5.3 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Creamless Hünkar Beğendi Nutrition Facts

Selected: 1 serving (medium) · 250 g

315

KCAL / 250G

Carbs

18g

· 7% DV

Protein

20.3g

· 41% DV

Fat

17.8g

· 23% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 26% · Fat 51%

Creamless Hünkar Beğendi nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories315 kcal
Total fat17.8 g23%
Saturated fat6.15 g31%
Trans fat0.1 g
Sodium613 mg27%
Total carbohydrate18 g7%
Fiber5.3 g19%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Creamless Hünkar Beğendi?

ServingAmountCalories
1 serving (medium)250 g315 kcal
100 g100 g126 kcal
1 piece (small)120 g151 kcal
1 cup (small)180 g227 kcal
1 piece (medium)200 g252 kcal
1 cup (large)300 g378 kcal
1 serving (large)350 g441 kcal
1 serving (extra large)450 g567 kcal

Calculated from 126 calories per 100 g.

Frequently Asked Questions About Creamless Hünkar Beğendi

What does the name creamless hünkar beğendi mean?

Creamless hünkar beğendi means “the sultan liked it” without cream. It is a Turkish dish of lamb stew served over smoky roasted-eggplant purée; the name refers to the dish, not to a separate type of eggplant.

Where did creamless hünkar beğendi originate?

Creamless hünkar beğendi is a version of hünkar beğendi, a dish associated with Ottoman palace cuisine in Istanbul. Popular stories link its creation to the Ottoman court, but those stories are not all confirmed historical accounts.

Can you make creamless hünkar beğendi with beef instead of lamb?

Yes, beef can replace lamb in creamless hünkar beğendi. Choose a braising cut and cook it until tender before spooning it over the eggplant purée; the flavor will be less characteristically rich than the lamb version.

What kind of eggplant works best for creamless hünkar beğendi?

Large, firm globe eggplants work well for creamless hünkar beğendi because they provide plenty of flesh for the purée. Roast them until completely soft and smoky, then drain excess liquid so the finished purée does not turn watery.

Why is the eggplant in creamless hünkar beğendi smoky?

The smoky flavor in creamless hünkar beğendi comes from roasting the eggplant until its skin chars. Cook it over a flame or grill for a pronounced smoky note, or roast it in the oven until tender for an easier method.

Is creamless hünkar beğendi served as a main course?

Yes, creamless hünkar beğendi is usually served as a main course. The lamb stew sits on a substantial eggplant purée, and a simple salad or rice on the side is enough to complete the meal.

Can you prepare creamless hünkar beğendi ahead of time?

Yes, you can prepare the stew and eggplant purée for creamless hünkar beğendi ahead of serving. Store them separately, reheat them gently, and assemble the dish just before eating to keep the purée from becoming soggy.

How do you keep the purée smooth in creamless hünkar beğendi?

For smooth creamless hünkar beğendi, mash or finely chop the roasted eggplant and stir it thoroughly into the prepared base. Add the eggplant gradually and warm the purée gently; aggressive boiling can make its texture less appealing.

How long do leftovers of creamless hünkar beğendi last?

Leftover creamless hünkar beğendi keeps for about three to four days in a covered container in the refrigerator. If possible, store the stew and purée separately, then reheat only the portion you plan to serve.

What is the best way to reheat creamless hünkar beğendi?

Reheat creamless hünkar beğendi gently on the stovetop over low heat, stirring the purée often. If it has thickened in the refrigerator, loosen it with a small splash of milk, and warm the stew separately before serving.

Creamless Hünkar Beğendi Vitamins & Minerals

Vitamins

B12

1.88µg · 78% DV

B3

8.25mg · 52% DV

B6

0.6mg · 35% DV

B2

0.4mg · 31% DV

Minerals

Copper

0.38mg · 42% DV

Selenium

22µg · 40% DV

Phosphorus

280mg · 40% DV

Zinc

3.88mg · 35% DV

Sodium

613mg · 27% DV

Potassium ⭐

670mg · 20% DV

Creamless Hünkar Beğendi Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamless Hünkar Beğendi

To burn the 315 calories in 1 serving (medium) (250 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamless Hünkar Beğendi?

Creamless Hünkar Beğendi pairs tender lamb stew with a smooth purée of fire-roasted eggplant. It is associated with Ottoman palace cooking, and the smoky, softly textured aubergine makes a mellow base for the savoury meat. In this version, the purée is made without cream, though that does not necessarily mean it contains no other dairy.

In Turkey it is usually served hot as a main course, often with rice and a fresh salad; home cooks also make it when they have roasted eggplant to use up. The lamb provides protein while the eggplant adds some fibre, making this a substantial meat-and-vegetable dish. For a lighter plate, serve a smaller portion of rice and add a crisp salad.

How Nutritious Is Creamless Hünkar Beğendi?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamless Hünkar Beğendi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamless Hünkar Beğendi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamless Hünkar Beğendi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamless Hünkar Beğendi Fat Profile

SATURATED

6.15g

MONOUNSATURATED

7.7g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Creamless Hünkar Beğendi

🍆vs🥩
Creamless Hünkar Beğendi vs Ground Beef124 kcal fewer per 100 g
→
🍆vs🍢
Creamless Hünkar Beğendi vs Chicken Skewer14 kcal fewer per 100 g
→
🍆vs🥩
Creamless Hünkar Beğendi vs Sauteed Lamb104 kcal fewer per 100 g
→
🍆vs🍗
Creamless Hünkar Beğendi vs Smoked Turkey16 kcal more per 100 g
→

Foods Similar to Creamless Hünkar Beğendi

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.