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Creamless Hünkar Beğendi vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Creamless Hünkar Beğendi has fewer calories; Sauteed Lamb has more protein; Creamless Hünkar Beğendi has more fiber; Sauteed Lamb has a lower glycemic index.
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Creamless Hünkar Beğendi
100 g
🥩
Sauteed Lamb
100 g
126kcal
Calories
230kcal
8.1g
Protein
22.5✓g
7.2g
Carbs
0g
2.1✓g
Fiber
0g
7.1g
Fat
16g
28
Glycemic Index
0✓
2
Glycemic Load
0✓
268mg
Potassium
320✓mg
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