1 pack (medium) of Cream Sandwich Biscuit (Pack) (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 36 g of carbs, 2.3 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 160 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Cream Sandwich Biscuit (Pack)?

A cream sandwich biscuit is a packaged sweet snack made from two crisp biscuits with a soft, creamy filling between them. The flavour and texture vary by brand, but the contrast between the crunchy outer layers and the smooth centre is what defines it.

It is commonly eaten as a quick snack, packed in a lunchbox, or served with tea or coffee. The biscuit and filling make it sweet and energy-dense, with much of its nutrition coming from carbohydrates and fat; it is not a notable source of fibre or protein. Enjoy it as an occasional treat, or pair one with fruit or plain yoghurt for a more satisfying snack.

Cream Sandwich Biscuit (Pack) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

72g

· 26% DV

Protein

4.5g

· 9% DV

Fat

19g

· 24% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 4% · Fat 36%

Cream Sandwich Biscuit (Pack) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.8mg · 5% DV

B12

0.1µg · 4% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

60mg · 9% DV

Calcium

35mg · 4% DV

How Nutritious Is Cream Sandwich Biscuit (Pack)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream Sandwich Biscuit (Pack) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream Sandwich Biscuit (Pack)

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream Sandwich Biscuit (Pack) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream Sandwich Biscuit (Pack) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cream Sandwich Biscuit (Pack) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream Sandwich Biscuit (Pack) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

Compare Cream Sandwich Biscuit (Pack)

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Foods Similar to Cream Sandwich Biscuit (Pack)

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330 kcal

🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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320 kcal

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370 kcal

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Frequently Asked Questions About Cream Sandwich Biscuit (Pack)

What is the cream in cream sandwich biscuits made from?

The filling in cream sandwich biscuits is commonly made with sugar, vegetable fat and flavourings; the word “cream” does not necessarily mean dairy cream. Recipes vary by brand, so the ingredient list is the best way to identify a particular filling.

How are cream sandwich biscuits made in factories?

Cream sandwich biscuits are made by baking biscuit layers, preparing a sweet filling, and sandwiching the filling between the layers. They are typically ultra-processed packaged snacks because they use formulated ingredients and several stages of industrial processing.

Can you use cream sandwich biscuits to make a cheesecake crust?

Yes, cream sandwich biscuits work well for a cheesecake crust. Crush them and combine the crumbs with melted butter; because the filling adds sweetness and fat, you may need less sugar or butter than a recipe using plain biscuits calls for.

How do you separate cream sandwich biscuits without breaking them?

Twist the two halves gently in opposite directions to separate a cream sandwich biscuit. If the filling is firm or the biscuit is fragile, use a thin, blunt knife to ease the layers apart rather than pulling, which can snap the biscuit.

Why do cream sandwich biscuits go soft after opening?

Cream sandwich biscuits go soft when they absorb moisture from the air. Seal the opened pack in an airtight container and keep it in a cool, dry cupboard; avoid leaving the biscuits exposed or storing them near steam.

Can you crush cream sandwich biscuits with the filling still inside?

Yes, you can crush cream sandwich biscuits whole, including the filling. The filling helps bind the crumbs, making them useful for dessert bases and truffle-style treats; use less added butter or other binding ingredient than you would with plain biscuit crumbs.

Are cream sandwich biscuits good for dunking in coffee or tea?

Yes, cream sandwich biscuits can be dunked in coffee or tea, but they soften quickly. Dip one briefly and eat it straight away to keep it from breaking apart in the drink.

Do cream sandwich biscuits need to be refrigerated?

No, unopened cream sandwich biscuits generally do not need refrigeration. Keep them in a cool, dry place and seal the pack after opening; refrigeration can expose them to moisture and make their crisp texture less pleasant.

Can you freeze cream sandwich biscuits for ice cream sandwiches?

Yes, cream sandwich biscuits can be frozen and used to make ice cream sandwiches. Add ice cream between two biscuits, wrap each sandwich tightly, and freeze until firm; let it sit briefly before eating so the biscuits are easier to bite.

Are cream sandwich biscuits filling enough for a snack?

Cream sandwich biscuits can satisfy a sweet craving, but they may not keep you full for long because they are low in fibre and protein. Pairing a small serving with a more substantial food, such as fruit and yogurt, makes a more sustaining snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026