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Cream Reas Calories
High-fat dairy cream, rich in energy and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cream Reas (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.9 g of carbs, 0.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 99 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cream Reas Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
102
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
0.6g
· 1% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 2% · Fat 95%
Cream Reas nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.36 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cream Reas?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 ounce (small) | 28 g | 95 kcal |
| 3 tablespoon (large) | 45 g | 153 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 0.25 cup (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| ½ cup (medium) | 120 g | 408 kcal |
| 1 cup (large) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cream Reas
What is Cream Reas used for?
Cream Reas is a high-fat dairy cream used to enrich both sweet and savory dishes. Add it to sauces, soups, desserts, or baked recipes for a smooth, creamy texture; it can also be whipped when chilled.
Can you whip Cream Reas into whipped cream?
Yes, cold Cream Reas can be whipped until it holds soft peaks. Chill the cream and bowl first, then stop as soon as it thickens; overwhipping can make it grainy and eventually turn it into butter.
Can Cream Reas be used instead of heavy cream?
Yes, Cream Reas can generally stand in for heavy cream in sauces, soups, and many baking recipes because it is a high-fat cream. In recipes that rely on exact whipping behavior, check the result as brands and formulations can differ.
Can you freeze Cream Reas?
Yes, Cream Reas can be frozen, but thawing may leave it separated or grainy. Use thawed cream in cooked soups and sauces, where stirring and heat can help bring the mixture together, rather than relying on it for whipping.
Why does Cream Reas curdle in a sauce?
Cream Reas may separate when exposed to prolonged high heat or a very acidic ingredient. Stir it in near the end of cooking, keep the heat low, and avoid letting the sauce boil vigorously.
How long does Cream Reas last after opening?
Opened Cream Reas should be kept covered in the refrigerator and used within the period stated on its package. Use a clean utensil each time, and discard it if it develops an off smell, mold, or an unusual color.
Can Cream Reas be used in coffee?
Yes, Cream Reas can be stirred into coffee for a richer, creamier cup. Add it gradually to hot coffee; very acidic coffee or a large temperature difference can sometimes make cream look slightly separated.
Can Cream Reas replace milk in a recipe?
Cream Reas can replace some milk in a recipe, but it will make the dish richer and thicker. For a closer match, dilute the cream with water or milk, especially in batters and sauces where the liquid balance matters.
Can you cook Cream Reas in a slow cooker?
Yes, Cream Reas can be used in a slow-cooker dish, but adding it at the beginning may cause separation during prolonged heating. Stir it in near the end of cooking and warm the dish gently.
How can you tell if Cream Reas has gone bad?
Spoiled Cream Reas may smell sour or unpleasant, show mold or an unusual color, or develop an abnormal texture. Do not taste it to check; discard the cream if you notice any of these signs.
Cream Reas Vitamins & Minerals
Vitamins
Vitamin A
99µg · 11% DV
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
19mg · 3% DV
Iodine
3µg · 2% DV
Calcium
20mg · 2% DV
Zinc
0.09mg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
12mg · 1% DV
Cream Reas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream Reas
To burn the 102 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream Reas?
Cream Reas is a rich dairy cream used to add body and a smooth, mellow taste to dishes. Its thick texture makes it more suited to cooking and spooning over desserts than drinking on its own. In kitchens where it is sold, it can be stirred into soups, pasta sauces and savoury bakes, or whipped and served with fruit and cakes.
It is energy-dense and high in fat, with 36 g of fat per 100 g, so a small amount can make a dish feel noticeably richer. For a lighter result, use less than the recipe calls for or replace part of it with plain yoghurt where the recipe allows.
How Nutritious Is Cream Reas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream Reas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Reas Contain Allergens?
Contains these allergens:
Which Diets Is Cream Reas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream Reas Fat Profile
SATURATED
6.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.