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Cream-Coated Chickpeas Calories
Sweet, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cream-Coated Chickpeas (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 3.6 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cream-Coated Chickpeas Nutrition Facts
Selected: 1 serving (small) · 30 g
129
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
3.6g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Cream-Coated Chickpeas nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cream-Coated Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 129 kcal |
| 1 teaspoon (mini) | 5 g | 22 kcal |
| 1 tablespoon (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (large) | 40 g | 172 kcal |
| 1 pack (extra large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (jumbo) | 110 g | 473 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cream-Coated Chickpeas
What are cream-coated chickpeas?
Cream-coated chickpeas are roasted chickpeas covered with a sweet, creamy-style coating, making a crunchy confectionery snack. The coating’s flavor and recipe vary by product, and the name does not necessarily mean that fresh cream is used.
How are cream-coated chickpeas made?
Cream-coated chickpeas are made by covering roasted chickpeas with a sweet coating and letting it set. Commercial methods vary, but the coating is typically applied so it forms an even layer around the chickpeas.
Are cream-coated chickpeas the same as chocolate-covered chickpeas?
No, cream-coated chickpeas are not necessarily chocolate-covered chickpeas. They have a sweet, creamy-style coating, while chocolate-covered versions use chocolate; some coatings may look similar, so the product description is the best guide.
Do cream-coated chickpeas contain actual cream?
Not always; “cream-coated” describes the coating’s style or flavor, not a guarantee that it contains fresh cream. Recipes differ between products, so check the ingredient list if you need to know exactly what the coating contains.
Why does the coating on cream-coated chickpeas get sticky or crack?
The coating on cream-coated chickpeas can get sticky from moisture or soften in heat, while rough handling can cause cracks. Keep them in a sealed container in a cool, dry place to help preserve their coating.
How should you store cream-coated chickpeas?
Store cream-coated chickpeas in an airtight container in a cool, dry place. Moisture can make the coating tacky, and heat can soften it; after opening, follow the package’s storage directions and use-by guidance.
Can you make cream-coated chickpeas at home?
Yes, you can make cream-coated chickpeas at home, though the result may differ from a commercial coating. Toss roasted chickpeas in a melted sweet coating, spread them apart, and let them set; the exact texture depends on the coating you use.
What can you serve with cream-coated chickpeas?
Cream-coated chickpeas pair well with coffee or tea as a sweet, crunchy snack. Their coating is already sweet, so they work best alongside an unsweetened drink rather than another sugary dessert.
Are cream-coated chickpeas a healthy snack?
Cream-coated chickpeas can provide some of the nutrients found in chickpeas, but their sweet coating makes them more of a confection than plain roasted chickpeas. Enjoy them as an occasional treat rather than relying on them as your everyday chickpea snack.
Can people with diabetes eat cream-coated chickpeas?
People with diabetes may be able to include cream-coated chickpeas, but the sweet coating can affect blood glucose and portion size matters. A doctor or dietitian can advise how they fit into an individual meal plan.
Cream-Coated Chickpeas Vitamins & Minerals
Vitamins
Folate
33µg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.35mg · 15% DV
Phosphorus
83mg · 12% DV
Magnesium
32mg · 8% DV
Potassium ⭐
147mg · 4% DV
Sodium
54mg · 2% DV
Cream-Coated Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-Coated Chickpeas
To burn the 129 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-Coated Chickpeas?
Cream-Coated Chickpeas are roasted chickpeas covered in a sweet, creamy coating. Their toasted, earthy centre contrasts with the sugary shell, making them closer to a confectionery-style snack than plain roasted chickpeas.
In Turkey, they are eaten by the handful as a snack, often alongside tea or in mixed nut-and-sweet assortments. They also travel well for a quick bite on the go. The chickpeas contribute some protein and fibre, while the coating makes this a relatively energy- and carbohydrate-dense treat. A small portion with fresh fruit can make a more balanced snack; choose plain roasted chickpeas if you want something less sweet.
How Nutritious Is Cream-Coated Chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-Coated Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-Coated Chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Cream-Coated Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-Coated Chickpeas Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.