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Cream-Coated Chickpeas vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Cream-Coated Chickpeas has more protein; Cream-Coated Chickpeas has more fiber; Cream-Coated Chickpeas has a lower glycemic index.
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Cream-Coated Chickpeas
100 g
🍬
Rose Turkish delight
100 g
430kcal
Calories
330kcal
12✓g
Protein
0.3g
69g
Carbs
82g
7✓g
Fiber
0.1g
12g
Fat
0.2g
55✓
Glycemic Index
80
24✓
Glycemic Load
65
490✓mg
Potassium
3mg
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