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Cream cheese vermicelli pilaf Calories
Creamy vermicelli pasta pilaf with dairy protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cream cheese vermicelli pilaf (180 g) has 295 calories. That works out to 164 calories per 100 g. It contains 45.9 g of carbs, 8.6 g of protein, 9.2 g of fat and 2.3 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cream cheese vermicelli pilaf Nutrition Facts
Selected: 1 cup (medium) · 180 g
295
KCAL / 180G
Carbs
45.9g
· 17% DV
Protein
8.6g
· 17% DV
Fat
9.2g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Cream cheese vermicelli pilaf nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 45.9 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cream cheese vermicelli pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 295 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| ½ cup (small) | 90 g | 148 kcal |
| 100 g | 100 g | 164 kcal |
| 1 serving (medium) | 150 g | 246 kcal |
| 1 serving (large) | 250 g | 410 kcal |
| 1.5 cup (large) | 270 g | 443 kcal |
| 1 bottle (large) | 300 g | 492 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Cream cheese vermicelli pilaf
What is cream cheese vermicelli pilaf?
Cream cheese vermicelli pilaf is a creamy dish made by cooking toasted vermicelli with liquid and stirring in cream cheese. It can be served as a side or made into a more substantial meal with vegetables or a protein.
How do you make cream cheese vermicelli pilaf creamy without making it mushy?
Cook the vermicelli only until tender, then take the pan off the heat before stirring in the cream cheese. Adding the cheese at the end gives the pilaf a creamy coating without requiring extra simmering that can make the pasta soft.
Is cream cheese vermicelli pilaf made with rice or pasta?
Cream cheese vermicelli pilaf is made with vermicelli pasta, not necessarily rice. Despite the word “pilaf,” the name describes a pilaf-style cooking method; some recipes combine vermicelli with rice, while others use vermicelli alone.
Where does cream cheese vermicelli pilaf come from?
Cream cheese vermicelli pilaf is a contemporary variation on vermicelli pilaf, a dish found in Turkish and neighboring cuisines. The cream cheese addition is not a defining traditional ingredient, so recipes and serving styles vary from kitchen to kitchen.
What kind of vermicelli works best in cream cheese vermicelli pilaf?
Short, thicker vermicelli such as orzo-style pasta holds its shape well in cream cheese vermicelli pilaf. Fine vermicelli cooks faster and makes a softer dish, so watch it closely and adjust the cooking time to the pasta.
Can you add vegetables or chicken to cream cheese vermicelli pilaf?
Yes, cream cheese vermicelli pilaf works with additions such as peas, mushrooms, spinach, or cooked chicken. Cook vegetables until tender before combining them with the pasta, and fold in the cream cheese at the end so the mixture stays smooth.
What can you serve with cream cheese vermicelli pilaf?
Serve cream cheese vermicelli pilaf with grilled chicken, roasted vegetables, or a crisp salad. Its creamy texture pairs well with tangy or fresh sides, which keep the meal from feeling too rich.
Can cream cheese vermicelli pilaf be made ahead?
Yes, you can cook the vermicelli ahead, but it will absorb liquid as it sits. For the freshest texture, store the cooked pasta separately and stir in the cream cheese after reheating, adding a little warm liquid if needed.
How long does cream cheese vermicelli pilaf last in the fridge?
Cream cheese vermicelli pilaf keeps for about three to four days in a sealed container in the refrigerator. Reheat only the portion you plan to eat, adding a splash of water or broth to loosen the thickened sauce.
Can you freeze cream cheese vermicelli pilaf?
You can freeze cream cheese vermicelli pilaf, but the cream cheese sauce may separate or turn grainy after thawing. For a better texture, freeze the cooked vermicelli without the cheese and stir in fresh cream cheese after reheating.
Cream cheese vermicelli pilaf Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
93.6µg · 23% DV
B3
3.24mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
31µg · 56% DV
Manganese
0.61mg · 27% DV
Phosphorus
166mg · 24% DV
Copper
0.18mg · 20% DV
Sodium
369mg · 16% DV
Potassium ⭐
133mg · 4% DV
Cream cheese vermicelli pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream cheese vermicelli pilaf
To burn the 295 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream cheese vermicelli pilaf?
Cream cheese vermicelli pilaf is a Turkish-style pilaf made by lightly toasting short vermicelli pasta, then cooking it until tender; cream cheese is stirred in to make the finished dish rich and creamy. It is a convenient home-cooked side rather than a fixed regional speciality, and recipes may use either fine, threadlike vermicelli or short, rice-shaped pasta.
The pasta is soft with a gently toasted flavour, balanced by the mild tang of the cheese. Serve it alongside grilled meat, chicken or vegetables, or pair it with a crisp salad for a simple meal. It is mainly a carbohydrate-rich dish, with 25.5 g of carbohydrates per 100 g, and contributes some protein. For a lighter version, use less cream cheese and serve a modest portion with plenty of vegetables.
How Nutritious Is Cream cheese vermicelli pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream cheese vermicelli pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese vermicelli pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese vermicelli pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cheese vermicelli pilaf Fat Profile
SATURATED
4.23g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.