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Cream cheese vermicelli pilaf vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cream cheese vermicelli pilaf has fewer calories; Breadstick has more protein; Breadstick has more fiber; Cream cheese vermicelli pilaf has a lower glycemic index.
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Cream cheese vermicelli pilaf
100 g
🥖
Breadstick
100 g
164kcal
Calories
410kcal
4.8g
Protein
11✓g
25.5g
Carbs
75g
1.3g
Fiber
3✓g
5.1g
Fat
6g
52✓
Glycemic Index
70
12✓
Glycemic Load
53
74mg
Potassium
110✓mg
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