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Glossy, softened red roasted pepper pieces are arranged on a plate with thick white cream cheese nestled inside and between them.
●Low GI

Roasted pepper appetizer with cream cheese Calories

Roasted pepper and cream cheese based appetizer

In season: Summer · Autumn

CALORIES · 100 G

118kcal

GI

28low

POTASSIUM · 100 G

188mg

FIBER · 100 G

1.7g

Quick answer

2 tablespoon (medium) of Roasted pepper appetizer with cream cheese (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 2 g of carbs, 1.1 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 17.4 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Roasted pepper appetizer with cream cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

35

KCAL / 30G

Carbs

2g

· 1% DV

Protein

1.1g

· 2% DV

Fat

2.6g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 12% · Fat 66%

Roasted pepper appetizer with cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories35 kcal
Total fat2.6 g3%
Saturated fat1.47 g7%
Trans fat0.06 g
Sodium74 mg3%
Total carbohydrate2 g1%
Fiber0.5 g2%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Roasted pepper appetizer with cream cheese?

ServingAmountCalories
2 tablespoon (medium)30 g35 kcal
1 tablespoon (small)15 g18 kcal
4 tablespoon (large)60 g71 kcal
1 serving (small)75 g89 kcal
1 piece (whole)90 g106 kcal
100 g100 g118 kcal
1 serving (medium)120 g142 kcal
1 serving (large)180 g212 kcal
1 cup (medium)240 g283 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Roasted pepper appetizer with cream cheese

What is roasted pepper appetizer with cream cheese made of?

Roasted pepper appetizer with cream cheese is made mainly from roasted peppers and cream cheese. Garlic, olive oil, salt, herbs, or nuts are common additions, but the exact mix varies by recipe.

How do you make roasted pepper appetizer with cream cheese?

To make roasted pepper appetizer with cream cheese, roast peppers until tender, peel and seed them, then chop and mix with softened cream cheese. Season to taste and chill briefly so the flavors come together.

Which peppers work best in roasted pepper appetizer with cream cheese?

Sweet red bell peppers work especially well in roasted pepper appetizer with cream cheese because roasting makes them tender and brings out their sweetness. You can mix in a mild or hot pepper if you want more heat.

Can you use jarred roasted peppers in roasted pepper appetizer with cream cheese?

Yes, jarred roasted peppers are a convenient choice for roasted pepper appetizer with cream cheese. Drain them thoroughly and pat them dry before mixing, since excess brine or oil can make the dip loose.

What do you serve with roasted pepper appetizer with cream cheese?

Roasted pepper appetizer with cream cheese pairs well with crusty bread, crackers, pita, or raw vegetables. It also works as part of a mezze spread or alongside grilled foods, where its creamy texture complements savory dishes.

How long does roasted pepper appetizer with cream cheese last in the fridge?

Roasted pepper appetizer with cream cheese keeps for about 2–3 days in a covered container in the refrigerator. Use a clean utensil when serving, and discard it if it has been left at room temperature for an extended time.

Can roasted pepper appetizer with cream cheese be made ahead?

Yes, roasted pepper appetizer with cream cheese can be prepared ahead and refrigerated until serving. For the best texture, drain the peppers well before mixing and stir the appetizer once before putting it on the table.

Why is roasted pepper appetizer with cream cheese runny?

Roasted pepper appetizer with cream cheese usually turns runny because the peppers still contain excess moisture. Let them cool, drain them well, and remove any watery liquid before combining them with the cream cheese.

Can you freeze roasted pepper appetizer with cream cheese?

Freezing roasted pepper appetizer with cream cheese is not recommended. The cream cheese may separate and become grainy after thawing, while the peppers can release extra liquid; make a fresh batch for a better texture.

How can you make roasted pepper appetizer with cream cheese more flavorful?

For a more flavorful roasted pepper appetizer with cream cheese, use deeply roasted peppers and add a little garlic, fresh herbs, or lemon juice. Let it chill briefly before serving so the seasoning spreads through the mixture.

Roasted pepper appetizer with cream cheese Vitamins & Minerals

Vitamins

Vitamin C

17.4mg · 19% DV

Vitamin A

46.8µg · 5% DV

Vitamin E

0.43mg · 3% DV

B6

0.05mg · 3% DV

Minerals

Sodium

74mg · 3% DV

Phosphorus

21mg · 3% DV

Copper

0.02mg · 2% DV

Calcium

19mg · 2% DV

Potassium ⭐

56mg · 2% DV

Roasted pepper appetizer with cream cheese Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted pepper appetizer with cream cheese

To burn the 35 calories in 2 tablespoon (medium) (30 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted pepper appetizer with cream cheese?

Roasted pepper appetizer with cream cheese combines sweet, smoky roasted peppers with smooth cream cheese. It is a simple, Turkish-style meze that is usually served chilled; depending on the cook, the peppers may be finely chopped or blended into a smoother spread.

The mellow tang of the cheese balances the peppers’ gentle sweetness. Serve it with toasted bread or crackers as part of a mezze spread, or alongside grilled dishes; it also works as a quick sandwich filling. The peppers contribute some fibre, while the cream cheese gives the dip a richer, creamier character. For a lighter version, use less cream cheese and add extra roasted pepper, then offer crisp vegetable sticks for dipping.

How Nutritious Is Roasted pepper appetizer with cream cheese?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted pepper appetizer with cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted pepper appetizer with cream cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted pepper appetizer with cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted pepper appetizer with cream cheese Fat Profile

SATURATED

1.47g

MONOUNSATURATED

0.69g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.