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Roasted pepper and cream cheese based appetizer
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Roasted pepper appetizer with cream cheese (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 2 g of carbs, 1.1 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 17.4 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
35
KCAL / 30G
Carbs
2g
· 1% DV
Protein
1.1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 12% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 4 tablespoon (large) | 60 g | 71 kcal |
| 1 serving (small) | 75 g | 89 kcal |
| 1 piece (whole) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (medium) | 120 g | 142 kcal |
| 1 serving (large) | 180 g | 212 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Roasted pepper appetizer with cream cheese is made mainly from roasted peppers and cream cheese. Garlic, olive oil, salt, herbs, or nuts are common additions, but the exact mix varies by recipe.
To make roasted pepper appetizer with cream cheese, roast peppers until tender, peel and seed them, then chop and mix with softened cream cheese. Season to taste and chill briefly so the flavors come together.
Sweet red bell peppers work especially well in roasted pepper appetizer with cream cheese because roasting makes them tender and brings out their sweetness. You can mix in a mild or hot pepper if you want more heat.
Yes, jarred roasted peppers are a convenient choice for roasted pepper appetizer with cream cheese. Drain them thoroughly and pat them dry before mixing, since excess brine or oil can make the dip loose.
Roasted pepper appetizer with cream cheese pairs well with crusty bread, crackers, pita, or raw vegetables. It also works as part of a mezze spread or alongside grilled foods, where its creamy texture complements savory dishes.
Roasted pepper appetizer with cream cheese keeps for about 2–3 days in a covered container in the refrigerator. Use a clean utensil when serving, and discard it if it has been left at room temperature for an extended time.
Yes, roasted pepper appetizer with cream cheese can be prepared ahead and refrigerated until serving. For the best texture, drain the peppers well before mixing and stir the appetizer once before putting it on the table.
Roasted pepper appetizer with cream cheese usually turns runny because the peppers still contain excess moisture. Let them cool, drain them well, and remove any watery liquid before combining them with the cream cheese.
Freezing roasted pepper appetizer with cream cheese is not recommended. The cream cheese may separate and become grainy after thawing, while the peppers can release extra liquid; make a fresh batch for a better texture.
For a more flavorful roasted pepper appetizer with cream cheese, use deeply roasted peppers and add a little garlic, fresh herbs, or lemon juice. Let it chill briefly before serving so the seasoning spreads through the mixture.
Vitamins
Vitamin C
17.4mg · 19% DV
Vitamin A
46.8µg · 5% DV
Vitamin E
0.43mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
74mg · 3% DV
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
56mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 35 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted pepper appetizer with cream cheese combines sweet, smoky roasted peppers with smooth cream cheese. It is a simple, Turkish-style meze that is usually served chilled; depending on the cook, the peppers may be finely chopped or blended into a smoother spread.
The mellow tang of the cheese balances the peppers’ gentle sweetness. Serve it with toasted bread or crackers as part of a mezze spread, or alongside grilled dishes; it also works as a quick sandwich filling. The peppers contribute some fibre, while the cream cheese gives the dip a richer, creamier character. For a lighter version, use less cream cheese and add extra roasted pepper, then offer crisp vegetable sticks for dipping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.47g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.