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●Low GI

Roasted pepper appetizer with cream cheese Calories

Roasted pepper and cream cheese based appetizer

CALORIES

118kcal

28low

POTASSIUM

188mg

FIBER

1.7g

Roasted pepper appetizer with cream cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

6.8g

· 23%

Protein

3.6g

· 12%

Fat

8.7g

· 65%

Fiber

1.7g

Roasted pepper appetizer with cream cheese Vitamins & Minerals

Vitamins

Vitamin C

58mg · 64% DV

Vitamin A

156µg · 17% DV

0.16mg · 9% DV

Vitamin E

1.42mg · 9% DV

Minerals

Sodium

248mg · 11% DV

Phosphorus

71mg · 10% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

Roasted pepper appetizer with cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted pepper appetizer with cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted pepper appetizer with cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted pepper appetizer with cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted pepper appetizer with cream cheese Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Roasted pepper appetizer with cream cheese — Frequently Asked Questions

How many calories are in roasted pepper appetizer with cream cheese?

Roasted pepper appetizer with cream cheese contains 118 calories per 100 g. Per 100 g, it also provides 8.7 g fat, 6.8 g carbs, and 3.6 g protein.

Is roasted pepper appetizer with cream cheese gluten-free and vegetarian?

Based on the provided data, it is suitable for gluten-free and vegetarian diets. It does contain dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.